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Balsamic Chicken With Spinach And

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Ingredients

Adjust Servings:
4 (6 ounce) chicken breasts
3 garlic cloves, minced
1/2 onion, diced
2 cups fresh tomatoes, diced
1/4 cup balsamic vinegar
1/4 cup white wine
4 cups spinach, washed and dried
1 teaspoon basil, dried
extra virgin olive oil, for pan
salt and pepper, to taste

Nutritional information

701.4
Calories
289 g
Calories From Fat
32.1 g
Total Fat
9.2 g
Saturated Fat
217.7 mg
Cholesterol
281.4 mg
Sodium
19.4 g
Carbs
4 g
Dietary Fiber
11.2 g
Sugars
75 g
Protein
337g
Serving Size

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Balsamic Chicken With Spinach And

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    Cuisine:

    I feel bad giving this such a low rating but WOWZER - if you want a bowl full of vinegar, make this. We love vinegar, in fact, our salad dressing is straight balsamic with a little s&p. The vinegar on this completely overpowered everything else in the dish. I had to add about 2 cups of chicken broth to make it edible - but then it was a soupy mess. This might work with a very mild balsamic - skip the high $ bottle for this recipe.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Balsamic Chicken With Spinach and Fresh Tomato, Fresh & easy, tweak as you like As mentioned below, I serve it over egg noodles Recipe from Check Your Health courtesy of Chef Bryan Wolley , I feel bad giving this such a low rating but WOWZER – if you want a bowl full of vinegar, make this We love vinegar, in fact, our salad dressing is straight balsamic with a little s&p The vinegar on this completely overpowered everything else in the dish I had to add about 2 cups of chicken broth to make it edible – but then it was a soupy mess This might work with a very mild balsamic – skip the high $ bottle for this recipe , We all loved this I did do a couple of minor tweaks: I diced the chicken instead of using whole breasts and used 1/3 of a box of Pomi tomatoes instead of fresh (Pomi is pretty much as good as fresh) To finish it off, I added the fresh spinach to the sauce and served over cooked farfalle Topped with a bit of freshy grated Parmiagiano-Reggiano, it was SOOOO yummy!


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    Steps

    1
    Done

    Heat a Large Skillet and Coat the Bottom With Just Enough Olive Oil (about 2 Tbsp).

    2
    Done

    Saute Garlic, Dried Basil, and Onion Until Fragrant.

    3
    Done

    Flatten Chicken Breasts to 1/2 Inch Thick. Sprinkle With Salt and Pepper, Sesar Each Breast Side For About 6 Minutes or Until Done.

    4
    Done

    When You Have About 5 Minutes Left, Add the Tomatoes, Vinegar and Wine.

    5
    Done

    Allow to Cook Down For Last 5 Minutes.

    6
    Done

    Place a Cup of Spinach Onto a Plate, Followed by the Tomato Reduction and Then Top Off With the Chicken.

    7
    Done

    Alternatively, Toss Spinach in the Pan and Stir For a Minute or Two, and Serve Skillet Contents on Top of Egg Noodles (our Favorite Way to Eat It!).

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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