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Balsamic Honey Glazed Chicken Breasts

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Ingredients

Adjust Servings:
2 tablespoons olive oil
4 boneless skinless chicken breasts
salt & freshly ground black pepper
1 cup yellow onion, thinly sliced
4 garlic cloves, slivered
1/2 cup tomato puree
1/2 cup chicken broth or 1/2 cup water
4 tablespoons balsamic vinegar
2 teaspoons honey
2 tablespoons fresh parsley, chopped

Nutritional information

256.7
Calories
91 g
Calories From Fat
10.1 g
Total Fat
1.7 g
Saturated Fat
75.5 mg
Cholesterol
246.1 mg
Sodium
13.3 g
Carbs
1.4 g
Dietary Fiber
8.6 g
Sugars
27 g
Protein
251g
Serving Size

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Balsamic Honey Glazed Chicken Breasts

Features:
    Cuisine:

    This is based on a recipe from Diane Kochilas' book, Against the Grain, a cookbook featuring good carb Mediterranean recipes. My version differs in that used a George Foreman grill for cooking the chicken.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balsamic-Honey Glazed Chicken Breasts, This is based on a recipe from Diane Kochilas’ book, Against the Grain, a cookbook featuring good carb Mediterranean recipes My version differs in that used a George Foreman grill for cooking the chicken , Loved it! this is easy to prepare and the flavors are delicious! I did like another reviewer and used tomato paste with added chicken broth worked great so I had it for dinner last night (hot) and also for my lunch today giggle lunch was eaten cold yummo oh and because I didn’t have parsley used cilantro cuz I love that stuff this is a keeper 🙂


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    Steps

    1
    Done

    Preheat an Electric Grill For High Heat. When Hot, Brush the Cooking Surfaces With Olive Oil or Use Nonstick Cooking Spray. Season the Chicken Breasts With Salt and Pepper, Add to Grill and Cook Until Lightly Browned, in Two Batches, If Necessary. Remove Chicken from Grill and Set Aside.

    2
    Done

    in a Large Skillet, Add the Onions and Garlic, and Cook on Low Heat Until Wilted, About 6 to 7 Minutes. Add the Tomato Puree and Broth and Bring to a Boil.

    3
    Done

    Transfer the Chicken Breasts to the Skillet. Cover and Simmer For 30 Minutes, or Until the Chicken Is Tender. Remove the Chicken Breasts to a Platter and Tent With Aluminum Foil to Keep Warm.

    4
    Done

    Whisk Together the Vinegar and Honey in a Small Bowl and Pour Into the Pan, Stirring. Simmer For 5 to 10 Minutes, Until the Sauce Is Reduced to About 1/2 Cup. Drizzle the Sauce Over the Chicken and Garnish With Chopped Parsley.

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    Ariella King

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