Ingredients
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4
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1
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1
-
4
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1
-
-
-
-
-
-
-
-
-
-
Directions
Balsamic Sesame Chicken, I found this recipe on a bento website www justbento com Bento is a Japanese lunch that is thoughtfully prepared and placed in a partitioned lunch box They can get very fancy when the food is prepared to look like characters Hello Kitty and Totoro ones are my favorite to LOOK at I can’t say that I haven’t prepared one yet We’ll see, I may get inspired one of these days These bento sites have some great simple recipes for food that can be packed into the lunches and this is one of them I want to archive it before I forget where I saw it Again, I haven’t prepared this one yet but want to get into my ‘Zaar cookbook to help me remember to make it Plus, I want the Nutritional info on it as I am Low Carbing right now Notes: I put 1 T of Vegetable oil because all it said was a little cooking oil so my approximation may need to be adjusted It stated you could also use a cooking spray You can use a combination of black and white sesame seeds or just white alone Using all black might make them look burnt I prefer the black/white combo as it looks colorful , I found this recipe on a bento website www justbento com Bento is a Japanese lunch that is thoughtfully prepared and placed in a partitioned lunch box They can get very fancy when the food is prepared to look like characters Hello Kitty and Totoro ones are my favorite to LOOK at I can’t say that I haven’t prepared one yet We’ll see, I may get inspired one of these days These bento sites have some great simple recipes for food that can be packed into the lunches and this is one of them I want to archive it before I forget where I saw it Again, I haven’t prepared this one yet but want to get into my ‘Zaar cookbook to help me remember to make it Plus, I want the Nutritional info on it as I am Low Carbing right now Notes: I put 1 T of Vegetable oil because all it said was a little cooking oil so my approximation may need to be adjusted It stated you could also use a cooking spray You can use a combination of black and white sesame seeds or just white alone Using all black might make them look burnt I prefer the black/white combo as it looks colorful
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Steps
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1
Done
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Cut Chicken Into Long, Bite Pieces. (i'm Sure You Could Leave Them Whole but Remember That This Recipe Was Designed For a Bento Lunch). |
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2
Done
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Combine Chicken, Vinegar and Soy Sauce Together. Make Sure Chicken Is Well Coated and Let It Marinate For 10 Minutes. |
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3
Done
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Over Med-High Heat, Heat Up the Oil (or Cooking Spray). |
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4
Done
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Drain Off Chicken Well and Coat With Sesame Seeds. You May Have to Press the Seeds With You Fingers to Make Sure They Are Stuck on Well. |
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5
Done
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in the Pan, Arrange as Chicken as Flat as You Can Get Them and Cook Them 4-5 Minutes on Each Side Sure That the Chicken Is Cooked Through. |
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6
Done
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Always Make Sure That the Chicken Is Cooked Through and the Seeds Are Crispy not Soggy. |
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7
Done
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Drain on a Paper Towel. You Are Done. |
