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Balsamic Tuna

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Ingredients

Adjust Servings:
4 6 ounce tuna steaks
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/4 cup orange juice

Nutritional information

289.1
Calories
105 g
Calories From Fat
11.8 g
Total Fat
2.6 g
Saturated Fat
64.6 mg
Cholesterol
359.1 mg
Sodium
3.1 g
Carbs
0.1 g
Dietary Fiber
2.5 g
Sugars
39.9 g
Protein
198 g
Serving Size

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Balsamic Tuna

Features:
    Cuisine:

    Sorry, but I wasn`t really a fan of this dish. To me, it was just ok. The sauce tasted just as it sounds - nothing really special. I think the dish needed a sauce with more depth.

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balsamic Tuna, , Sorry, but I wasn`t really a fan of this dish. To me, it was just ok. The sauce tasted just as it sounds – nothing really special. I think the dish needed a sauce with more depth., What a wonderful and fast dinner this turned out to be. used salt and Trader Joe’s 21 Seasoning Salute on tuna and SO glad I did as the onion flakes in the seasoning were amazing in the end product. used some aged balsamic and fresh squeezed organic orange juice. Loved it and will certainly make it again. Served with a side of green peas which went well with the sauce too. Thanks so much for posting!


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    Steps

    1
    Done

    Sprinkle the Tuna With the Salt and Pepper.

    2
    Done

    Heat the Oil in a Large Nonstick Skillet Set Over Medium High.

    3
    Done

    Add the Tuna and Cook 2 Minutes on Each Side, or Until Cooked Almost to Desired Degree of Doneness.

    4
    Done

    the Tuna Will Continue to Cook Slightly After It Is Removed from the Pan.

    5
    Done

    Two Minutes on Each Side Will Result in a Pink, not Red, Center.

    6
    Done

    After Removing the Tuna from the Pan, Add the Vinegar and Orange Juice and Cook, Stirring, Until the Liquid Begins to Turn to a Syrup.

    7
    Done

    to Test, Drag a Spoon Through the Liquid Along the Center of the Pan; the Path of the Spoon Will not Fill in Quickly as the Liquid Becomes Syrupy.

    8
    Done

    Drizzle the Syrup Over the Tuna and Serve Immediately.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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