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Balti Chicken With Tarka Dhal

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Ingredients

Adjust Servings:
8 ounces skinless chicken breasts and cubed
1 ounce split peas pre-soaked
2 ounces red lentils
1 tablespoon oil
1 large onion chopped
1 teaspoon garlic pulp
1 teaspoon ginger pulp
1/2 teaspoon turmeric
1 1/2 teaspoons chili powder
1 teaspoon garam masala

Nutritional information

235.7
Calories
56 g
Calories From Fat
6.3 g
Total Fat
1 g
Saturated Fat
34.6 mg
Cholesterol
932.6 mg
Sodium
25.3 g
Carbs
5.9 g
Dietary Fiber
5.9 g
Sugars
21.3 g
Protein
297g
Serving Size

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Balti Chicken With Tarka Dhal

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    OK Brian, I forgot to review this!! Dare I say that apart from this being near perfect for a chicken and dhal dish, I think I have actually improved it!! At the risk of a telling off, i chance to say that Mung Dhal for the split peas (or an addition), melts in nicely. Secondly, the tomatoes, rather than an uncooked decoration went in chopped and cooked slowly for about 30 mins on top of yr cooking time. I increased coriander to a tsp. The tarka is absolutely essential and its vital to add just before serving. Another point is that fresh curry leaves can be hard to get but adding around 12 dried is almost as good! Dare I say. try it?!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balti Chicken With Tarka Dhal,Less than 30 mins to cook this dish. The dhal is spiced with a tarka. Very easy to cook,this has a good flavour and goes well with a beef or lamb curry as a second dish.,OK Brian, I forgot to review this!! Dare I say that apart from this being near perfect for a chicken and dhal dish, I think I have actually improved it!! At the risk of a telling off, i chance to say that Mung Dhal for the split peas (or an addition), melts in nicely. Secondly, the tomatoes, rather than an uncooked decoration went in chopped and cooked slowly for about 30 mins on top of yr cooking time. I increased coriander to a tsp. The tarka is absolutely essential and its vital to add just before serving. Another point is that fresh curry leaves can be hard to get but adding around 12 dried is almost as good! Dare I say. try it?!,I’ve been dying to try some of your amazing sounding curries- this was the first one I tried. I’m rating 3 stars only because I didn’t like the use of red lentils- I will likely just double up on the split peas next time. It is SO easy to make, and quite healthy- and the taste is nice. EXCEPT I cannot for the life of me master the art of doing a proper Tarka. So, my dish was missing that. I’m going to keep practicing. We’ll make this again, definitely. Tonight- Sweet & Sour Chicken Curry- will review tomorrow! 🙂


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    Steps

    1
    Done

    Mix Together the Split Peas and the Lentils, Cover With Water and Cook Till Soft and Mushy.

    2
    Done

    in the Meantime Heat the Oil in a Wok and Fry the Onions Till Golden. Stir in the Garlic, Ginger , Turmeric, Chilli Powder, Garam Masala, Ground Coriander and Salt.

    3
    Done

    Stir Well and Add the Chicken and Fry For 6 Mins.add 11/2 Tbsp of the Fresh Coriander Leaves, Green Chilli, Lemon Juice and the Water Cook For 5 Minutes.

    4
    Done

    Mix in the Lentils (dhal),Tomatoes and the Remaining Coriander Leaves. Turn Off the Heat.

    5
    Done

    Heat the Oil in a Small Pan and Add the Cumin Seeds, When They Start to Pop Add the Garlic, Red Chillies, and the Curry Leaves, Cook For 1 Minute Pour Over the the Chicken and Lentils and Serve.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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