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Balti Seitan Madras

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Ingredients

Adjust Servings:
16 ounces seitan
3 tablespoons tomato paste
1/4 teaspoon ground fennel
1 teaspoon minced ginger
1 1/2 teaspoons coriander
1 teaspoon minced garlic
1 teaspoon chili powder
1 teaspoon curry powder
1/4 teaspoon ground turmeric
2 tablespoons lemon juice

Nutritional information

71.5
Calories
33 g
Calories From Fat
3.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
693.6 mg
Sodium
9.5 g
Carbs
2 g
Dietary Fiber
4.5 g
Sugars
1.6 g
Protein
161 g
Serving Size

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Balti Seitan Madras

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    Cuisine:

    A dear friend went through this like Typhoid Mary. It's the truth. I'm more honest than Abraham Lincoln. The last line...that's from my Paul Harvey "the rest of the story book" :-

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Balti Seitan Madras, I adapted this recipe from a chicken recipe in an Indian cookbook. It’s very flavorful and just the right amount of spice for my taste- but you can always make it spicier. It’s my new favorite way to get protein!, A dear friend went through this like Typhoid Mary. It’s the truth. I’m more honest than Abraham Lincoln. The last line…that’s from my Paul Harvey “the rest of the story book” :-


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    Steps

    1
    Done

    Mix the Tomato Paste, Fennel Seeds, Ginger, Coriander, Garlic, Chilli Powder, Curry Powder, Turmeric, Lemon Juice, Salt, and Water in a Bowl.

    2
    Done

    Heat the Vegetable Oil in a Pan and Cook the Onions Until They Are Softened.

    3
    Done

    Pour the Spice Mixture Into the Pan and Let Simmer.

    4
    Done

    Break the Seitan Into Pieces and Add to the Pan.

    5
    Done

    Let the Seitan Simmer For About 10 Minutes, Until Much of the Liquid Has Been Absorbed by the Seitan or Has Evaporated.

    6
    Done

    Remove the Pan from the Heat, Stir in the Chopped Chiles, and Serve.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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