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Bamia Beef & Okra Casserole

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Ingredients

Adjust Servings:
1 1/2 lbs okra
6 teaspoons vegetable oil
1 onion, chopped fine
6 tomatoes, peeled,chopped
1 lb beef, ground
1 cup stock
2 cloves garlic, crushed
1 teaspoon salt
3 teaspoons plain yogurt
3 teaspoons sour cream
1/2 teaspoon white pepper
1 tomatoes, thinly sliced
1 lemon, thinly sliced

Nutritional information

942.6
Calories
797 g
Calories From Fat
88.6 g
Total Fat
34.9 g
Saturated Fat
114.4 mg
Cholesterol
641.1 mg
Sodium
25.2 g
Carbs
9 g
Dietary Fiber
9.5 g
Sugars
15.4 g
Protein
557g
Serving Size

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Bamia Beef & Okra Casserole

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    Cuisine:

    I'm already thinking of occasions to make this.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Bamia (Beef & Okra Casserole),


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    Steps

    1
    Done

    Cut Stalks from Okra.

    2
    Done

    Heat 3 Tablespoons Oil in a Large Saucepan.

    3
    Done

    Add Okra, Saute 6 Minutes.

    4
    Done

    Drain Sauteed Okra on Paper Towels.

    5
    Done

    Discard Oil, Wipe Pan With Paper Towels.

    6
    Done

    Heat 2 More Tablespoons Oil in Saucepan.

    7
    Done

    Add Onion and Tomatoes, Saute Until Heated Through.

    8
    Done

    Add Ground Beef- Cook, Stirring Occasionally Until Browned.

    9
    Done

    Add Stock- Bring to a Boil.

    10
    Done

    Add Garlic and Salt.

    11
    Done

    Simmer Until Most of Liquid Has Evaporated.

    12
    Done

    Preheat Oven to 350f.

    13
    Done

    Brush a Large Baking Pan With Oil.

    14
    Done

    Stir Yogurt, Sour Cream and White Pepper Into Beef Mixture.

    15
    Done

    Spoon Half of the Beef Mixture Over Bottom of Oiled Pan.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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