Ingredients
-
1
-
1
-
1
-
1
-
1/2
-
1/2
-
2
-
1 1/2
-
1/2
-
3
-
1
-
-
1
-
1/3
-
2
Directions
Ban Pan O La With Caf Navarro Mango Syrup,From my very favorite cookbook by Marie Simmons (now all out of print), Pancakes A to Z. She credits her son-in-law, Peter Dilcher, manager of the Caf Navarro in Eugene, Oregon. With bananas & mango, these pancakes are perfect for a Caribbean inspired brunch! Posted for ZWT-5.,DD & I loved the pancakes which I made gluten free by using Recipe #342995 and incorporating chopped and mashed banana and vanilla with a dash of coconut milk to replace the buttermilk since we are dairy free. I took off a star as I didnt like the mango syrup and in fact preferred the cakes plain. They had the taste of banana fritters. I will make these pancakes again without the syrup. Photo posted. Made for ZWT5 Family Picks for Cooks With Dirty Faces.
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Steps
|
1
Done
|
In Large Bowl, Sift Together Flours, Brown Sugar, Baking Powder, Baking Soda and Salt. |
|
2
Done
|
in Food Processor, Puree Bananas (or Mash Well With Potato Masher). |
|
3
Done
|
Add the Buttermilk, Oil, Egg Yolks and Vanilla. Process or Whisk to Blend. |
|
4
Done
|
Pour the Banana Mixture Over the Dry Ingredients and Stir Just Until Blended. |
|
5
Done
|
in Separate Bowl, Beat the Egg Whites Until Stiff Peaks Form; Gently Fold Into the Batter, Just Until Blended. |
|
6
Done
|
Heat a Large Nonstick Griddle or Skillet Over Medium Heat Until Hot Enough to Sizzle a Drop of Water. Brush With a Thin Film of Vegetable Oil or Spray With Non-Stick Cooking Spray. (i Prefer the Texture the Oil Provides.). |
|
7
Done
|
For Each Pancake, Pour 1/4 to 1/3 Cup Batter Onto Griddle. Adjust the Heat to Medium Low. |
|
8
Done
|
Cook Until the Tops Are Covered With Small Bubbles and the Bottoms Are Lightly Browned. |
|
9
Done
|
Gently Turn and Cook Until Lightly Browned on the Other Side. Repeat With Remaining Batter. |
|
10
Done
|
For Syrup:. |
|
11
Done
|
Puree the Diced Mango. |
|
12
Done
|
in a Small Saucepan, Combine Mango Puree, Water & Sugar. |
|
13
Done
|
Heat, Stirring, Until Heated Through. |
|
14
Done
|
Add the Lime Juice. |
|
15
Done
|
Serve Warm Over Ban Pan O La Pancakes. |
