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Banana And Maple Muffins

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour
1 cup quick oats
1 tablespoon baking powder
2 pinches salt
1/2 teaspoon ground coriander (optional)
1/2 cup walnuts minced
2 ripe bananas mashed
1 egg
1/3 cup canola oil
1/3 cup maple syrup
1/4 cup maple-flavored butter 1 teaspoon per muffin
12 walnut halves

Nutritional information

222.9
Calories
105 g
Calories From Fat
11.8 g
Total Fat
1.1 g
Saturated Fat
17.6 mg
Cholesterol
124.6mg
Sodium
27.1 g
Carbs
3.5 g
Dietary Fiber
8.1 g
Sugars
4.9 g
Protein
68g
Serving Size (g)
12
Serving Size

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Banana And Maple Muffins

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    Cuisine:

    I'm excited to experiment with this recipe.

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Banana and Maple Muffins


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    Steps

    1
    Done

    Mix All Dry Ingredients in One Bowl. in Another Bowl, Mix Bananas and Other Wet Ingredients, Except For the Maple Butter and Walnut Halves.

    2
    Done

    Add the Wet Ingredients to the Dry. Stir Until Just Moistened.

    3
    Done

    Pour Batter Into Muffin Cups. Bake For 15 to 20 Minutes at 350f Cool Slightly, Remove from Cups, and Glaze With Maple Butter. Garnish With Walnut Halves.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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