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Banana And Rum Smoothie Alcoholic

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Ingredients

Adjust Servings:
1/4 cup low-fat milk
2 tablespoons light rum
2 tablespoons white creme de cacao
2 tablespoons creme de banane (or other banana liqueur)
2 large bananas
1 1/2 cups non-fat vanilla frozen yogurt

Nutritional information

166
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.3 g
Saturated Fat
1.5 mg
Cholesterol
14.9 mg
Sodium
32.6 g
Carbs
3.5 g
Dietary Fiber
18.2 g
Sugars
2.5 g
Protein
180g
Serving Size

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Banana And Rum Smoothie Alcoholic

Features:
    Cuisine:

    I too used a tablespoon of chocolate syrup for the creme de cacao and Malibu coconut rum. This is such a wonderful cocktail smoothie! So delicious and a perfect ending to summer. Thanks for a keeper recipe!

    • 23 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Banana and Rum Smoothie (Alcoholic),This recipe comes from the 2000 cookbook, Ultimate Smoothies.,I too used a tablespoon of chocolate syrup for the creme de cacao and Malibu coconut rum. This is such a wonderful cocktail smoothie! So delicious and a perfect ending to summer. Thanks for a keeper recipe!,These are sooo good!! They can also be dangerous; they go down so smooth and you do not taste the alcohol, I may be inclined to have more than one! Made with dark Creame de Cacao but otherwise made as is. Will be enjoying these this summer sitting on the patio! Made for 1-2-3-Hits 5/2010.


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    Steps

    1
    Done

    Place Milk, Rum, Creme De Cacao, Banana Liqueur & Bananas in a Blender & Process Until Smooth.

    2
    Done

    Add Yogurt & Continue to Process Until Mixture Is Again Smooth.

    3
    Done

    Pour Into Cocktail Glasses & Enjoy!

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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