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Banana Bliss Balls Raw Food

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Ingredients

Adjust Servings:
1 cup mixed nuts
1 cup grated dry unsweetened coconut
2 large bananas
5 tablespoons agave syrup (or sweetner of choice)
1 teaspoon vanilla bean, ground (in coffee grinder)
1 cup raw sprouted buckwheat flour
1 - 2 cup desiccated coconut

Nutritional information

418.1
Calories
276 g
Calories From Fat
30.7 g
Total Fat
20.4 g
Saturated Fat
0 mg
Cholesterol
157.3 mg
Sodium
34.9 g
Carbs
9.6 g
Dietary Fiber
11.3 g
Sugars
7.5 g
Protein
105g
Serving Size

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Banana Bliss Balls Raw Food

Features:
    Cuisine:

    Mmmm, what a great concoction! The taste of these little treats is sooo good! Theyre sweet, fruity and coconutty with a great soft texture. Very much like a good truffle. :)I made a few changes due to what I had on hand and personal preference: used no sweetener at all as my bananas were sweet enough. Instead of mixed nuts used a mix of seeds and almonds and somehow I only needed 1/4 cup of flour to make the dough stick together perfectly. I left my balls naked, but I think a coating of coconut or carob powder would have been nice, too. Ill try that next time.All in all I ended up with 29 large balls from the full recipe and they were gone in a flash.I found that the balls intensified in flavour after having been refrigerated.THANK YOU SO MUCH for sharing this awesome recipe with us, Syd! Ill definitely make it again!Made and reviewed for Make My Recipe Tag Game June 2011.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Banana Bliss Balls (Raw Food), This unusual & interesting recipe comes from the internet! Great as a snack or dessert!, Mmmm, what a great concoction! The taste of these little treats is sooo good! Theyre sweet, fruity and coconutty with a great soft texture Very much like a good truffle :)I made a few changes due to what I had on hand and personal preference: used no sweetener at all as my bananas were sweet enough Instead of mixed nuts used a mix of seeds and almonds and somehow I only needed 1/4 cup of flour to make the dough stick together perfectly I left my balls naked, but I think a coating of coconut or carob powder would have been nice, too Ill try that next time All in all I ended up with 29 large balls from the full recipe and they were gone in a flash I found that the balls intensified in flavour after having been refrigerated THANK YOU SO MUCH for sharing this awesome recipe with us, Syd! Ill definitely make it again!Made and reviewed for Make My Recipe Tag Game June 2011 , Mmmm, what a great concoction! The taste of these little treats is sooo good! Theyre sweet, fruity and coconutty with a great soft texture Very much like a good truffle :)I made a few changes due to what I had on hand and personal preference: used no sweetener at all as my bananas were sweet enough Instead of mixed nuts used a mix of seeds and almonds and somehow I only needed 1/4 cup of flour to make the dough stick together perfectly I left my balls naked, but I think a coating of coconut or carob powder would have been nice, too Ill try that next time All in all I ended up with 29 large balls from the full recipe and they were gone in a flash I found that the balls intensified in flavour after having been refrigerated THANK YOU SO MUCH for sharing this awesome recipe with us, Syd! Ill definitely make it again!Made and reviewed for Make My Recipe Tag Game June 2011


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    Steps

    1
    Done

    Add Nuts to Food Processor & Process Until Fine.

    2
    Done

    Add Coconut, Bananas, Agave & Vanilla, Processing Until Smooth.

    3
    Done

    Add Buckwheat Flour Slowly Through the Chute Until Mixture Thickens.

    4
    Done

    Take a Portion of This Mix & Roll Into a Small Ball.

    5
    Done

    Roll Ball in Desiccated Coconut, Repeating Until All the Mix Is Used, & Close to 16 Small Balls Have Been Rolled.

    6
    Done

    Store in Refrigerator or Freezer.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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