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Banana Bread Oatmeal

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Ingredients

Adjust Servings:
1 1/2 cups water
1/8 teaspoon table salt
3/4 cup old-fashioned oatmeal
1 small banana, mashed
2 packets splenda sugar substitute
1/4 teaspoon pumpkin pie spice
1 1/2 tablespoons sugar-free maple syrup

Nutritional information

328.3
Calories
39 g
Calories From Fat
4.3 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
306.2 mg
Sodium
66.3 g
Carbs
8.8 g
Dietary Fiber
14.6 g
Sugars
9.1 g
Protein
521g
Serving Size

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Banana Bread Oatmeal

Features:
    Cuisine:

    Very good! used a 1/2 cup of rolled wheat flakes, omitted the maple syrup, and used 1 packet of Truvia to sweeten. Pretty yummy, I'll make this again!

    • 29 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Banana Bread Oatmeal,A healthy, yummy and very filling breakfast.,Very good! used a 1/2 cup of rolled wheat flakes, omitted the maple syrup, and used 1 packet of Truvia to sweeten. Pretty yummy, I’ll make this again!,This was amazing! I combined the oats, banana and water then cooked for 3.5 minutes in the microwave. I added the pumpkin pie spice, sugar-free syrup, and some cinnamon and stevia afterwards. It smelled great and tasted so good! I’ll definitely make this again, thanks for the recipe.


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    Steps

    1
    Done

    Bring Water and Salt to a Rapid Boil in a Sauce Pan.

    2
    Done

    Add Oatmeal and Bring Back to a Boil.

    3
    Done

    Add Banana, Spice, Splenda.

    4
    Done

    Turn Down to Medium and Cook For 5 Minutes, Stirring Often.

    5
    Done

    Remove Pan from Heat, Stir in Maple Syrup, Cover and Let Sit About 3 Minutes.

    6
    Done

    Serve in a Bowl With Milk (if Desired).

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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