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Banana Coconut Smoothie

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Ingredients

Adjust Servings:
1 frozen banana
1/2 cup coconut milk
1/2 cup plain nonfat yogurt
1/4 cup skim milk
1 1/2 tablespoons honey
2 teaspoons lime juice (optional)
ice cube (optional)

Nutritional information

823
Calories
224 g
Calories From Fat
24.9 g
Total Fat
23.3 g
Saturated Fat
3.7 mg
Cholesterol
186.3 mg
Sodium
144.5 g
Carbs
3.4 g
Dietary Fiber
125.9 g
Sugars
12.6 g
Protein
478g
Serving Size

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Banana Coconut Smoothie

Features:
    Cuisine:

    used some coconut milk and looking for some recipes to use the rest of it up, came across this easy and so smooth and delicious smoothie from Thai Kitchen.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Banana Coconut Smoothie, used some coconut milk and looking for some recipes to use the rest of it up, came across this easy and so smooth and delicious smoothie from Thai Kitchen , Very yummy creamy smoothie DD (toddler) liked it as well I left out the ice cubes per preference & used Tropica orange juice I liked the addition of cinnamon It gave the smoothie another layer of flavour No need for honey here I may make this again! Made for Veggie Swap 38 ~ September ~, Made this as written, and made for a mid afternoon treat for us I did double the recipe for 4 of us A very refreshing treat Very delightful Made for I Reccommend


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    Steps

    1
    Done

    Peel Banana and Cut Into Large Chunks. (you Can Put the Frozen Banana Under Hot Water to Make It Easier to Peel).

    2
    Done

    Add Yogurt, Milk, Coconut Milk, Banana, Honey, and Lime Juice to Blender. Blend Until Smooth.

    3
    Done

    Add More Milk to Make It Thinner, Ice to Make It Thicker.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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