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Banana-Cream Fruit Dip

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Ingredients

Adjust Servings:

	1 ounce sugar free instant banana pudding mix
	3/4 cup skim milk
	8 ounces crushed pineapple in juice, drain and reserve juice
	1/2 cup fat free sour cream

Nutritional information

52.7

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.2 g

Saturated Fat

1.9 mg

Cholesterol

73.1 mg

Sodium

11.1 g

Carbs

0.2 g

Dietary Fiber

7.7 g

Sugars

1.8 g

Protein

70g

Serving Size

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Banana-Cream Fruit Dip

Name: Banana-Cream Fruit Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 3/4; : 8; : 1/2

Features:

Cuisine:

American

Try this simple dip for fresh fruit. Cost per serving: .25 cents. Diabetic Exchanges: 1/2 carbohydrate. This came from Diabetes Meals On $7.00 A Day - Or Less! I have not tried this, just posting for safe keeping.

30 min
Serves 8
Easy

Ingredients

Directions

Banana-Cream Fruit Dip, Try this simple dip for fresh fruit Cost per serving: 25 cents Diabetic Exchanges: 1/2 carbohydrate This came from Diabetes Meals On $7 00 A Day – Or Less! I have not tried this, just posting for safe keeping , Try this simple dip for fresh fruit Cost per serving: 25 cents Diabetic Exchanges: 1/2 carbohydrate This came from Diabetes Meals On $7 00 A Day – Or Less! I have not tried this, just posting for safe keeping

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Steps

1 Done	In a Large Bowl, Combine Pudding Mix, Milk, and Reserved Pineapple Juice. Mix With an Electric Mixer Until Smooth (will Be Thick). Add Sour Cream and Mix Again Until Smooth.
2 Done	Stir in Pineapple and Chill For 30 Minutes.