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Banana Date Yogurt With Walnuts

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Ingredients

Adjust Servings:
2/3 cup pitted chopped dried dates
1 1/4 cups low-fat plain yogurt
2 bananas, peeled and sliced
1/2 cup chopped walnuts

Nutritional information

413.3
Calories
128 g
Calories From Fat
14.2 g
Total Fat
2 g
Saturated Fat
4.1 mg
Cholesterol
61.2 mg
Sodium
69.8 g
Carbs
6.5 g
Dietary Fiber
54.6 g
Sugars
9.3 g
Protein
174g
Serving Size

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Banana Date Yogurt With Walnuts

Features:
    Cuisine:

    A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From The Greatest Ever Vegetarian Cookbook. No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Banana Date Yogurt With Walnuts, A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor From The Greatest Ever Vegetarian Cookbook No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices So easy and good!, used vanilla SOY yogurt for this, which would have been too sweet if not for the slight bitterness of the walnuts I would recommend half plain, half vanilla yogurts I just loved it, it made a very satisfying breakfast I’ll definetly have this again! I’ll try different flavors of soygurt and other fruit, etc A winner!!!


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    Steps

    1
    Done

    Stir Dates Into Yogurt, Cover, and Refrigerate Overnight to Allow Fruit to Soften.

    2
    Done

    in the Morning, Stir Bananas Into Yogurt Mixture.

    3
    Done

    Spoon Into Bowls and Top With Chopped Walnuts.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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