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Banana Foster Crepes

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Ingredients

Adjust Servings:
1/2,1 1/2 cup all purpose or white whole wheat flour teaspoons salted butter coconut oil for dairy-free
3/4,3 cups 1% milk or milk of your choice tablespoons brown sugar
1,1/8 large egg teaspoon cinnamon
1/2,1 1/2 teaspoon oil olive or grapeseed teaspoons vanilla extract
3 nonstick spray medium ripe bananas sliced into 1/4-inch thick slices on the bias
3/4 cup vanilla ice cream or dairy-free ice cream

Nutritional information

Calories
Carbohydrates
35.5g
Protein
4.5g
Fat
4.5g
Saturated Fat
2.5g
Cholesterol
42.5mg
Sodium
49mg
Fiber
2g
Sugar
19g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Banana Foster Crepes

Features:
    Cuisine:

    Banana Foster Crepes combine two of my favorite desserts homemade crepes and bananas fosters! This slimmed down make-over is delicious and perfect anytime youre craving something sweet!

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Although this dessert would typically be loaded with calories, the trick to keeping this light is using very ripe bananas so you dont have to add too much sugar. Its the perfect dessert whenever you have ripe bananas sitting on your counter begging to be used. You might also like my healthy Baked Bananas!,Served warm in a crepe topped with a little ice cream of frozen yogurt, youll have a very happy family whenever you make this!,Alt=,A crepe pan can be used, but its not necessary, a good 8 inch non-stick skillet with a 6 inch bottom will work just fine.,Wait until the skillet is hot before adding the batter, you should here it sizzle quietly when you pour it on the pan.,Spray the pan after making each one to prevent sticking.,You can make the crepes ahead, place on a plate and cover with plastic wrap then reheat a few at a time in the microwave.


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    Steps

    1
    Done

    Heat a Nonstick Crepe Pan on Medium-Low Flame When Hot, Spray With Cooking Spray to Coat Bottom of Skillet

    2
    Done

    Pour 1/4 Cup Crepe Mixture Into Pan, Swirling Pan Slightly to Make Crepe Thin and Smooth.

    3
    Done

    Cook For 1 Minute or Until Bottom of Crepe Is Light Golden Brown.

    4
    Done

    Flip; Cook 30 Seconds to 1 Minute or Until Light Golden Brown.

    5
    Done

    Set Aside on a Plate and Repeat With Remaining Crepe Mixture Until You Have 6.

    6
    Done

    For the Bananas, Melt the Butter Over Low Heat in a Large Non-Stick Skillet.

    7
    Done

    Add the Brown Sugar, Cinnamon, and Vanilla Extract, Stir Until the Sugar Is Dissolved.

    8
    Done

    Add 2 Tablespoons of Water, Cover and Let the Sauce Simmer About 2 Minutes.

    9
    Done

    Add the Sliced Bananas, Gently Spooning the Sauce Over Each Piece and Cook For About 2 to 3 Minutes, or Until the Bananas Are Glossy and Coated With the Sauce.

    Avatar Of Isabella Brown

    Isabella Brown

    Chocolate queen creating rich and decadent desserts with a touch of elegance.

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