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Banana Milk

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Ingredients

Adjust Servings:
1 banana
1 cup water or 1 cup milk
1/2 teaspoon vanilla

Nutritional information

111.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
8.5 mg
Sodium
27.2 g
Carbs
3.1 g
Dietary Fiber
14.7 g
Sugars
1.3 g
Protein
357g
Serving Size

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Banana Milk

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    Cuisine:

    Made this last night, then nuked it for 90 seconds.... it was very soothing! Made me very sleepy an hour later and I slept SO good last night, better than when I take melatonin! I suggested it to family with small children who struggle to get them into bed, I suggested a warm cup of "Monkey Milk" as their bedtime snack. Can't hurt, might help :)

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Banana Milk, This is especially good over cereal My kid’s love it It’s also great as a snack So easy to make Posted for Zaar World Tour 05, Made this last night, then nuked it for 90 seconds it was very soothing! Made me very sleepy an hour later and I slept SO good last night, better than when I take melatonin! I suggested it to family with small children who struggle to get them into bed, I suggested a warm cup of Monkey Milk as their bedtime snack Can’t hurt, might help :), Great & easy way to use up over ripe bananas! Kids loved it (so did I)! 🙂


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    Steps

    1
    Done

    Blend Everything in the Blender Until Smooth.

    2
    Done

    Pour Into a Glass and Enjoy. or Pour It Over Your Cereal.

    3
    Done

    Especially Good Blended With Ice as Well.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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