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Banana Milk

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Ingredients

Adjust Servings:

	1 banana
	1 cup water or 1 cup milk
	1/2 teaspoon vanilla

Nutritional information

111.1

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

8.5 mg

Sodium

27.2 g

Carbs

3.1 g

Dietary Fiber

14.7 g

Sugars

1.3 g

Protein

357g

Serving Size

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Banana Milk

Name: Banana Milk
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2

Features:

Cuisine:

American

Made this last night, then nuked it for 90 seconds.... it was very soothing! Made me very sleepy an hour later and I slept SO good last night, better than when I take melatonin! I suggested it to family with small children who struggle to get them into bed, I suggested a warm cup of "Monkey Milk" as their bedtime snack. Can't hurt, might help :)

25 min
Serves 1
Easy

Ingredients

Directions

Banana Milk, This is especially good over cereal My kid’s love it It’s also great as a snack So easy to make Posted for Zaar World Tour 05, Made this last night, then nuked it for 90 seconds it was very soothing! Made me very sleepy an hour later and I slept SO good last night, better than when I take melatonin! I suggested it to family with small children who struggle to get them into bed, I suggested a warm cup of Monkey Milk as their bedtime snack Can’t hurt, might help :), Great & easy way to use up over ripe bananas! Kids loved it (so did I)! 🙂

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Steps

1 Done	Blend Everything in the Blender Until Smooth.
2 Done	Pour Into a Glass and Enjoy. or Pour It Over Your Cereal.
3 Done	Especially Good Blended With Ice as Well.