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Banana Milk

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Ingredients

Adjust Servings:

	1 banana
	1 cup water or 1 cup milk
	1/2 teaspoon vanilla

Nutritional information

111.1

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

8.5 mg

Sodium

27.2 g

Carbs

3.1 g

Dietary Fiber

14.7 g

Sugars

1.3 g

Protein

357 g

Serving Size

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Banana Milk

Name: Banana Milk
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1; : 1/2

Features:

Cuisine:

American

Made this last night, then nuked it for 90 seconds.... it was very soothing! Made me very sleepy an hour later and I slept SO good last night, better than when I take melatonin! I suggested it to family with small children who struggle to get them into bed, I suggested a warm cup of "Monkey Milk" as their bedtime snack. Can't hurt, might help :)

25 min
Serves 1
Easy

Ingredients

Directions

Banana Milk,This is especially good over cereal. My kid’s love it. It’s also great as a snack. So easy to make. Posted for Zaar World Tour 05,Made this last night, then nuked it for 90 seconds…. it was very soothing! Made me very sleepy an hour later and I slept SO good last night, better than when I take melatonin! I suggested it to family with small children who struggle to get them into bed, I suggested a warm cup of “Monkey Milk” as their bedtime snack. Can’t hurt, might help :),Great & easy way to use up over ripe bananas! Kids loved it (so did I)! 🙂

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Steps

1 Done	Blend Everything in the Blender Until Smooth.
2 Done	Pour Into a Glass and Enjoy. or Pour It Over Your Cereal.
3 Done	Especially Good Blended With Ice as Well.