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Banana Milkshake

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Ingredients

Adjust Servings:
1 medium banana
1 cup 2% low-fat milk
1 tablespoon sugar
1/4 teaspoon vanilla extract

Nutritional information

139.4
Calories
23 g
Calories From Fat
2.6 g
Total Fat
1.6 g
Saturated Fat
9.8 mg
Cholesterol
58 mg
Sodium
25.7 g
Carbs
1.5 g
Dietary Fiber
19.7 g
Sugars
4.7 g
Protein
188 g
Serving Size

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Banana Milkshake

Features:
    Cuisine:

    I wonder if I can adapt this for meal prep.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Banana Milkshake


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    Steps

    1
    Done

    Remove Peel from Banana.

    2
    Done

    Wrap Banana in Heavy-Duty Plastic Wrap, and Freeze Until Firm.

    3
    Done

    Remove Banana from Freezer, and Cut Into Large Chunks.

    4
    Done

    Place Banana in Container of an Electric Blender; Add Milk, Sugar, and Vanilla.

    5
    Done

    Cover and Process on High Speed 2 Minutes or Until Smooth.

    6
    Done

    Pour Into Chilled Glasses to Serve.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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