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Banana Morning Glory Muffins Cooking Light

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Ingredients

Adjust Servings:
cooking spray
1 cup whole wheat flour (about 4 3/4 ounces)
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 cup regular oats
3/4 cup packed brown sugar
1 tablespoon wheat bran or 1 tablespoon oat bran
2 teaspoons baking soda
1/4 teaspoon salt
1 cup plain fat-free yogurt or 1 cup non-fat vanilla yogurt
1 cup mashed ripe banana (about 2)
1 large egg
1 1 cup chopped dried apricots or 1 cup raisins
3/4 cup chopped walnuts
1/2 1/2 cup dried fruit or 1/2 cup fresh blueberries
2 tablespoons whole flax seeds, ground (it will be 3 tablespoons ground) or 3 tablespoons wheat germ

Nutritional information

188.9
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.6 g
Saturated Fat
12 mg
Cholesterol
191.4 mg
Sodium
33.7 g
Carbs
3.6 g
Dietary Fiber
17.4 g
Sugars
5.2 g
Protein
1219g
Serving Size

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Banana Morning Glory Muffins Cooking Light

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    Cuisine:

    These muffins are a outstanding! Just the right amount of sweetness. I add dates, dried apricots, dried coconut as well as sunflower seeds and walnuts. I make sure there is always a supply of these on hand.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Banana Morning Glory Muffins (Cooking Light), A delicious, nutritious and satisfying muffin from Cooking Light Magazine (July 2007) You can definitely play around with this recipe- it does well with substitutions These freeze very well Either microwave for 20 seconds or just pull one out of the freezer before you leave for the day, and it will be defrosted and perfect in about an hour, just in time for a snack! If you want, you can fold the flax into the batter, rather than sprinkling it on top , These muffins are a outstanding! Just the right amount of sweetness I add dates, dried apricots, dried coconut as well as sunflower seeds and walnuts I make sure there is always a supply of these on hand , Agree with all comments These are delicious and versatile Recommend silicone liners as the low fat contents means these stick to paper liners


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Place 18 Muffin Cups Liners in Muffin Cups; Coat Liners With Cooking Spray.

    3
    Done

    Lightly Spoon Flours Into Dry Measuring Cups, and Level With a Knife. Combine Flours and Next 5 Ingredients (through Salt) in a Large Bowl; Stir With a Whisk. Make a Well in Center of Mixture. Combine Yogurt, Banana, and Egg; Add to Flour Mixture, Stirring Just Until Moist. Fold in Dates, Walnuts, and Pineapple. Spoon Batter Into Prepared Muffin Cups. Sprinkle Evenly With Flaxseed. Bake at 350 For 20 Minutes or Until Muffins Spring Back When Touched Lightly in Center. Remove Muffins from Pans Immediately; Cool on a Wire Rack.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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