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Banana Oat Muffins

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Ingredients

Adjust Servings:
1 egg, beaten
3/4 cup milk
1/3 cup honey
1/4 cup unsweetened applesauce
1 cup mashed banana (about 3)
2 cups quick-cooking oats
1 1/4 cups flour
1/4 cup sugar
3 teaspoons baking powder
1/4 teaspoon salt

Nutritional information

172.8
Calories
18 g
Calories From Fat
2 g
Total Fat
0.7 g
Saturated Fat
17.6 mg
Cholesterol
154.3 mg
Sodium
35.4 g
Carbs
2.1 g
Dietary Fiber
14.1 g
Sugars
4.3 g
Protein
78g
Serving Size

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Banana Oat Muffins

Features:
    Cuisine:

    love these! changed quite a bit tho :) used ~1/2 C pumpkin instead of apple sauce, mixture of oatmeal, oat bran and grapenuts for oats, 2/3 to 1/2 ratio WW flour and reg flour, added vanilla, a bit more milk (skim), added in about 1/2-2/3 C of plain yogurt for moisture. extra tsp of baking powder, oh and i didnt add the sugar either. mine made 18 normal sized muffins. will definitely make these again! thanks!

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Banana Oat Muffins,This is a nice low-fat muffin that I was given several years ago by a friend.,love these! changed quite a bit tho 🙂 used ~1/2 C pumpkin instead of apple sauce, mixture of oatmeal, oat bran and grapenuts for oats, 2/3 to 1/2 ratio WW flour and reg flour, added vanilla, a bit more milk (skim), added in about 1/2-2/3 C of plain yogurt for moisture. extra tsp of baking powder, oh and i didnt add the sugar either. mine made 18 normal sized muffins. will definitely make these again! thanks!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Spray Muffin Cups With Non-Stick Spray or Line With Paper Liners.

    3
    Done

    Combine Egg, Milk, Honey, Applesauce, Banana, and Oats; Let Stand Five Minutes.

    4
    Done

    Stir Together Remaining Ingredients. Add Egg Mixture to Dry Ingredients All at Once; Stir Just Until Moistened. Spoon Into Pan; Bake 18 to 20 Minutes.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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