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Banana-Oat Pancakes

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Ingredients

Adjust Servings:
2 bananas, mashed
2 tablespoons butter, melted
1 tablespoon lemon juice
1 tablespoon sugar
2 eggs
1 cup oat flour (i put regular oats in a food processor until flour consistency)
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/2 cup walnuts, chopped (optional)

Nutritional information

204.8
Calories
68 g
Calories From Fat
7.6 g
Total Fat
3.8 g
Saturated Fat
96.8 mg
Cholesterol
422.4 mg
Sodium
30.9 g
Carbs
3.8 g
Dietary Fiber
9.2 g
Sugars
6.1 g
Protein
115g
Serving Size

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Banana-Oat Pancakes

Features:
    Cuisine:

    These were great! I was skeptical at first because of the oat flour, but they came out delicious. I tried this recipe because I'm trying to use more whole grains in my baking. These are healthier than other pancakes, but they don't taste "healthy". This is going in my recipe box. I'll take a picture next time.

    • 26 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Banana-Oat Pancakes, These taste just like banana bread! From the King Arthur Flour Whole Grain Baking cook book , These were great! I was skeptical at first because of the oat flour, but they came out delicious I tried this recipe because I’m trying to use more whole grains in my baking These are healthier than other pancakes, but they don’t taste healthy This is going in my recipe box I’ll take a picture next time , These pancakes are awesome, they are my favorite, taste just like banana bread I substituted the eggs for egg product (egg beaters), and they came perfect Thanks for posting


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    Steps

    1
    Done

    Stir Together Mashed Bananas, Lemon Juice and Sugar in a Medium Bowl.

    2
    Done

    Beat in Eggs.

    3
    Done

    Mix Remaining Dry Ingredients in a Seperate Small Bowl and Create a Well in the Center.

    4
    Done

    Pur in the Wet Ingredients.

    5
    Done

    Stir the Batter Until Thoroughly Moistened.

    6
    Done

    Let Sit For 10 Minutes Before Using.

    7
    Done

    Heat a Nonstick Griddle (or Brush Surface With Oil If not Non-Stick). Surface of Pan Is Hot Enough When a Drop of Water Sputters Accross It.

    8
    Done

    Spoon Batter (use a 1/4 Cup Measuring Cup - We Like Small Pancakes)on Hot Surface.

    9
    Done

    Sprinkle Pancakes With Walnuts If Desired.

    10
    Done

    Let the Pancakes Cook 3-4 Minutes on the First Side or Until Bubbles Begin to Form Around the Edges of the Cakes. Adjust Heat as Necessary.

    11
    Done

    Flip and Let Them Finish on the Other Side. They Should Be Golden Brown on Both Sides.

    12
    Done

    Serve Immediately or Keep Warm on a 200 Degree Oven.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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