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Banana Pecan Buttermilk Pancakes

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Ingredients

Adjust Servings:
3/4 cup pecans, toasted, plus more for garnish
1 3/4 cups whole wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 tablespoons baking powder
1/4 teaspoon salt
4 tablespoons ground flax seeds (optional)
3 large eggs
4 tablespoons unsalted butter, melted, plus more for the pan
1 cup 2% low-fat milk

Nutritional information

160.2
Calories
67 g
Calories From Fat
7.5 g
Total Fat
2.5 g
Saturated Fat
39.7 mg
Cholesterol
193.9 mg
Sodium
20.3 g
Carbs
2.4 g
Dietary Fiber
6.1 g
Sugars
4.8 g
Protein
1668g
Serving Size

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Banana Pecan Buttermilk Pancakes

Features:
    Cuisine:

    Nice pancakes mr picky liked them

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Banana Pecan Buttermilk Pancakes,This is one of the best pancake recipes I have tried. It’s by Daphne Oz. Not only are the pancakes delicious, they are pretty healthy, too! Note: If you don’t have buttermilk, you can make your own: add 1 T white distilled vinegar to 1 C milk and let sit for 5 minutes (you would need to do 1 1/2 that for this recipe to yield 1 1/2 C buttermilk). I like to use 100% real maple syrup over these pancakes.,Nice pancakes mr picky liked them,Great Fall breakfast recipe. I had to sub WW Flour with all-purpose as that’s what I had, then made as directed. Grinding half of the pecans insured that the pecan flavor was throughout the pancakes, and then the chopped gave that much enjoyed crunch. For topping I heated pure maple syrup with about 2 tablespoons of butter and when heated through stirred in the sliced banana, light, fluffy and enjoyed by all. A true winner recipe


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    Steps

    1
    Done

    Finely Grind 1/2 C of the Pecans in a Food Processor, or Chop Them Into a Fine Powder. Coarsely Chop the Remaining 1/4 C Pecans and Reserve. Transfer the Ground Pecans to a Large Bowl. Add the Flours, Sugar, Baking Powder, Salt and Flaxseed (if Using) and Whisk Until Combined.

    2
    Done

    in Another Bowl, Whisk the Eggs, Butter, Milk, Buttermilk and Vanilla Until Frothy. Pour the Wet Ingredients Into the Dry Ingredients and Stir Until Just Combined (don't Overmix or Your Pancakes Won't Rise Properly). Fold the Reserved 1/4 C of Chopped Pecans Into the Batter.

    3
    Done

    Heat a Large Skillet (use Non-Stick) Over Medium Heat. Brush the the Skillet With Butter; Keep the Surface Buttered Well Throughout Cooking to Prevent the Bananas from Sticking. Pour 1/4 C of the Batter Onto the Skillet For Each Pancake. Lay About 5 Banana Slices Onto Each Onto Each Pancake and Cook Until Small Bubbles Form and Pop on the Surface and the Bottom Is Golden Brown. Flip the Pancakes and Cook Until Golden Brown, 6-8 Minutes.

    4
    Done

    Garnish With Extra Bananas and Pecans and Drizzle With Syrup and Enjoy!

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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