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Banana Pecan Pancakes Served With Berries

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Ingredients

Adjust Servings:
1 1/4 cups all-purpose flour
1 tablespoon brown sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla essence
1 teaspoon orange zest, freshly grated
1/8 teaspoon salt
1 1/4 cups 1% fat buttermilk or 1 1/4 cups soymilk
1 large egg, lightly beaten

Nutritional information

223.9
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.1 g
Saturated Fat
33 mg
Cholesterol
250.7 mg
Sodium
33.8 g
Carbs
3.2 g
Dietary Fiber
9 g
Sugars
6.4 g
Protein
141g
Serving Size

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Banana Pecan Pancakes Served With Berries

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    Cuisine:

    I left the nuts out and put them on the table with other toppings. That way I didn't have to worry about possible allergies. We had a topping bar with bowls of all different kinds of fresh fruit, nuts and real maple syrup. They turned out well. Thanks for a yummy meal.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Banana Pecan Pancakes Served With Berries,Delicious, moist, potassium-rich banana and pecan pancakes with a blend of cinnamon, vanilla and orange. A healthy flavoursome choice for breakfast, brunch or supper, topped with raspberries, strawberries, blackberries or blueberries or with Dancer^’s Banana Lemon Sauce for Pancakes #80841. And if you’ve never made pancakes before, don’t be intimidated: give them a go! I’ve tried to provide very full instructions for those who haven’t yet ventured into the wonderful world of pancakes. Experienced pancake-makers: please just ignore that extra detail in the instructions. You probably don’t need any instructions anyway! Adapted from a recipe on an “All-Day Energy” recipe card from Rodale.,I left the nuts out and put them on the table with other toppings. That way I didn’t have to worry about possible allergies. We had a topping bar with bowls of all different kinds of fresh fruit, nuts and real maple syrup. They turned out well. Thanks for a yummy meal.,EXCELLENT!!! My family absolutely adored it. The ingredients seem long but come together rather quickly. I served with real maple syrup that I warmed up with the blueberries. They are light, soft, tender and the flavor is out of this world delicious..SO good!! This would be good for special occasion breakfast since they are very special. Thanks for sharing the recipe.


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    Steps

    1
    Done

    In a Medium-Large Mixing Bowl, Combine Flour, Brown Sugar, Baking Powder, Baking Soda, Cinnamon and Salt.

    2
    Done

    Blend Together Until All the Ingredients Are Well Combined.

    3
    Done

    in a Large Mixing Bowl, Combine Buttermilk, Egg, Vanilla Essence, Orange Zest and Oil. Mix Until All the Ingredients Are Well Combined.

    4
    Done

    Gently Fold the Flour Mixture Into the Buttermilk/Egg Mixture, Stirring Until Completely but Only Just Combined.

    5
    Done

    Gently Fold in the Bananas and Pecans Until Completely but Only Just Combined. the Batter Will Be Lumpy. Lumpy Is Normal: Don't Worry About It. and Don't Stir Any More!

    6
    Done

    Spray a Large Non-Stick Pan With Oil, and Place Over a Medium-High Heat.

    7
    Done

    Pour in 1/3 Cup of the Batter For Each Pancake. (see Chef's Note Below) Depending on the Size of Your Pan, You May Have to Cook the Pancakes in Two (or Even Three) Batches. While Completing the Pancakes, Keep the Cooked Pancakes Warm on the Serving Dish Covered With Aluminium Foil.

    8
    Done

    When the Pancakes Are Bubbling in the Centre and Beginning to Firm at the Edges, They Are Nearly Ready to Turn. If You Have not Made Pancakes Before, Wait a Few More Moments, About 15 Seconds, Then Turn the Pancakes With an Egg Slide (a Non-Stick-Friendly One If You Are Using a Non-Stick Pan) and Finish Cooking. the Pancakes Will Take 2-3 Minutes Each Side to Cook. the Pancakes Are Done If the Centre Is Springy When Touched.

    9
    Done

    Serve the Pancakes on Individual Plates With Berries on Top, or Serve the Pancakes and Berries on Separate Serving Dishes. or Serve With Dancer^'s Banana Lemon Sauce For Pancakes #80841.

    10
    Done

    Chef's Note: If You Have not Made Pancakes Before, Make Them a Little Smaller the First Time, Perhaps 1/4 Cup Amounts For Each Pancake, So That They Are Easier to Turn, but Remember That They Will Then Also Cook a Little Faster.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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