0 0
Banana Pecan Whole Wheat Pancakes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large egg
1 cup whole wheat flour
1 cup milk
2 tablespoons butter (salted butter, melted)
1 tablespoon sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 banana (sliced thin)
1/2 cup pecans (chopped, big chunks of pecans)

Nutritional information

458.9
Calories
237 g
Calories From Fat
26.4 g
Total Fat
8.6 g
Saturated Fat
93.7 mg
Cholesterol
883 mg
Sodium
49.5 g
Carbs
7.1 g
Dietary Fiber
9.9 g
Sugars
12.2 g
Protein
214g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Banana Pecan Whole Wheat Pancakes

Features:
    Cuisine:

    Hubby & I BOTH loved this recipe!! I liked the idea of using banana slices, not mashed banana! I cut the recipe by a third & added a few tbsp of oats for texture/nutrition. used skim milk but used low fat buttermilk for my hubby, who loves that--plus I only used 1/2 tsp baking powder (I cut the recipe into a third) & they were still nice & fluffy. Also added some cinnamon--yum! used walnuts like another reviewer. I would advise laying the banana slices away from the edges of the pancakes; makes flipping easier--and to wait a good few minutes to let the insides cook b/c the bananas will get nice & browned up. If you try to remove the pancakes too soon the bananas will still be kinda mushy & will make things a little messy :-). The directions were great, tho--and really helpful. Thank you for sharing this wonderful recipe!

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Banana Pecan Whole Wheat Pancakes,Down in South Carolina, I ordered these fantastic Banana Pecan Buttermilk Pancakes. This isn’t with buttermilk, but it’s very easy and very yummy.,Hubby & I BOTH loved this recipe!! I liked the idea of using banana slices, not mashed banana! I cut the recipe by a third & added a few tbsp of oats for texture/nutrition. used skim milk but used low fat buttermilk for my hubby, who loves that–plus I only used 1/2 tsp baking powder (I cut the recipe into a third) & they were still nice & fluffy. Also added some cinnamon–yum! used walnuts like another reviewer. I would advise laying the banana slices away from the edges of the pancakes; makes flipping easier–and to wait a good few minutes to let the insides cook b/c the bananas will get nice & browned up. If you try to remove the pancakes too soon the bananas will still be kinda mushy & will make things a little messy :-). The directions were great, tho–and really helpful. Thank you for sharing this wonderful recipe!,What fantastic pancakes!!! I didnt add the nuts or butter but oh my goodness, they turned out so fluffy and delicious!! My 4 year old ate 2 1/2 pancakes by herself!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Beat Egg Until It's Fluffy.

    2
    Done

    Stir in Milk and Butter.

    3
    Done

    Stir in Flour, Sugar, Baking Powder and Salt.

    4
    Done

    Melt Butter in Frying Pan at High Heat.

    5
    Done

    Pour Batter Into Frying Pan, Reduce Heat to Medium.

    6
    Done

    Wait About 20 Seconds, Then Lay Slices of Banana on Pancake. Then Sprinkle Pecans Into Them. (should Cook in a Minute of Two).

    7
    Done

    Flip It Over to Cook the Other Side (this Side Cooks Faster).

    8
    Done

    Repeat Until Batter Is Finished.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Bombay Barbecued Chicken
    previous
    Bombay Barbecued Chicken
    Savory British Sausage And Yorkshire Pudding Casserole
    next
    Savory British Sausage and Yorkshire Pudding Casserole
    Bombay Barbecued Chicken
    previous
    Bombay Barbecued Chicken
    Savory British Sausage And Yorkshire Pudding Casserole
    next
    Savory British Sausage and Yorkshire Pudding Casserole

    Add Your Comment

    three × 2 =