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Banana Porridge

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Ingredients

Adjust Servings:
75 g rolled oats (30z)
100 ml soymilk (3 1/2 fl oz)
75 ml water (3 fl oz)
1 tablespoon brown sugar
1 banana (large ripe 125g/4oz)
soymilk (extra to serve)
2 teaspoons pumpkin seeds (divided)

Nutritional information

264.2
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
34.1 mg
Sodium
48.3 g
Carbs
6 g
Dietary Fiber
14.7 g
Sugars
9.6 g
Protein
194g
Serving Size

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Banana Porridge

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    Cuisine:

    A Great way to start the day. This is a delicious and good for you brekkie. used a small amount of Splenda brown sugar and some chopped pecans since I didn't have the pumpkin seeds. :D

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Banana Porridge, From The Natural Menopause Cookbook , A Great way to start the day This is a delicious and good for you brekkie used a small amount of Splenda brown sugar and some chopped pecans since I didn’t have the pumpkin seeds 😀


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    Steps

    1
    Done

    Peel and Finely Slice Banana.

    2
    Done

    Place the Oats, Soya Milk, Water, Sugar and Banana in a Heavy Based Saucepan.

    3
    Done

    Bring to the Boil, Stirring Steadily.

    4
    Done

    Reduce the Heat and Simmer, Stirring Occasionally For About 5 to 10 Minutes, or Until the Desired Consistency Is Reached.

    5
    Done

    Divide Mix Between 2 Bowls, Pour Over a Little More Soy Milk and Scatter the Pumpkin Seeds Over the Porridge.

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    Hazel Powell

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