0 0
Banana Porridge

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
75 g rolled oats (30z)
100 ml soymilk (3 1/2 fl oz)
75 ml water (3 fl oz)
1 tablespoon brown sugar
1 banana (large ripe 125g/4oz)
soymilk (extra to serve)
2 teaspoons pumpkin seeds (divided)

Nutritional information

264.2
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
34.1 mg
Sodium
48.3 g
Carbs
6 g
Dietary Fiber
14.7 g
Sugars
9.6 g
Protein
194g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Banana Porridge

Features:
    Cuisine:

    A Great way to start the day. This is a delicious and good for you brekkie. used a small amount of Splenda brown sugar and some chopped pecans since I didn't have the pumpkin seeds. :D

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Banana Porridge, From The Natural Menopause Cookbook , A Great way to start the day This is a delicious and good for you brekkie used a small amount of Splenda brown sugar and some chopped pecans since I didn’t have the pumpkin seeds 😀


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Peel and Finely Slice Banana.

    2
    Done

    Place the Oats, Soya Milk, Water, Sugar and Banana in a Heavy Based Saucepan.

    3
    Done

    Bring to the Boil, Stirring Steadily.

    4
    Done

    Reduce the Heat and Simmer, Stirring Occasionally For About 5 to 10 Minutes, or Until the Desired Consistency Is Reached.

    5
    Done

    Divide Mix Between 2 Bowls, Pour Over a Little More Soy Milk and Scatter the Pumpkin Seeds Over the Porridge.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Egyptian Red Lentil Soup
    previous
    Authentic Egyptian Red Lentil Soup
    Healthy Southwest Vegetarian Casserole - Weight Watchers Friendly
    next
    Healthy Southwest Vegetarian Casserole – Weight Watchers Friendly
    Authentic Egyptian Red Lentil Soup
    previous
    Authentic Egyptian Red Lentil Soup
    Healthy Southwest Vegetarian Casserole - Weight Watchers Friendly
    next
    Healthy Southwest Vegetarian Casserole – Weight Watchers Friendly

    Add Your Comment

    fifteen − five =