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Banana Raita

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Ingredients

Adjust Servings:
1 1 teaspoon ghee or 1 teaspoon canola oil
1 1/2 teaspoons cumin seeds
1/4 teaspoon cardamom seed
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
2 cups ripe bananas, mashed
2 cups nonfat plain yogurt

Nutritional information

102.5
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.6 g
Saturated Fat
3.3 mg
Cholesterol
70.1 mg
Sodium
18.9 g
Carbs
1.8 g
Dietary Fiber
12.4 g
Sugars
5.5 g
Protein
134g
Serving Size

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Banana Raita

Features:
    Cuisine:

    I just smashed banana with my knife. It was really good. I think the balance of spice is the key.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Banana Raita, From: The Vegetarian Epicure by Anna Thomas, first edition 1972 This book was a real find! You may want to add a touch of orange, lemon or lime juice to the mashed banana , I just smashed banana with my knife It was really good I think the balance of spice is the key , Nice raita – but the bananas being mashed did make it rather slimy Great taste though and mine was hot!!


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    Steps

    1
    Done

    Melt Butter in a Skillet Over Low Heat.

    2
    Done

    Lightly Crush Spices Together With a Mortar and Add to the Butter, Stir Until Fragrant.

    3
    Done

    Stir in Bananas and Remove from Heat.

    4
    Done

    Stir in the Yogurt and Transfer to a Serving Dish.

    5
    Done

    Chill Well in the Refrigerator Before Serving.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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