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Banana Shake / Smoothie

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Ingredients

Adjust Servings:

	1 banana, chopped
	1 oranges, juice of or 100 ml orange juice
	1 teaspoon honey
	300 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint)
	8 ice cubes
	ground cinnamon

Nutritional information

82.4

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

3.7 mg

Sodium

20.8 g

Carbs

1.6 g

Dietary Fiber

13.7 g

Sugars

0.9 g

Protein

191 g

Serving Size

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Banana Shake / Smoothie

Name: Banana Shake / Smoothie
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 300; : 8

Features:

Cuisine:

American

My mother loved it! It had everything she could eat c:

25 min
Serves 2
Easy

Ingredients

Directions

Banana Shake / Smoothie,This is a smooth healthy shake/smoothie that everyone could enjoy. Little Miss (DD) loves her to drink banana shakes/smoothies so I had to slightly modify this recipe for her to be able to enjoy it. used a very ripe banana and didnt have a fresh orange at home so used orange juice. used a hand held blender to pulp the ingredients together. Original recipe comes from ‘The Little Book of Alcohol-Free Cocktails’ by Hamlyn,My mother loved it! It had everything she could eat c:

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Steps

1 Done	Place the Banana, Orange Juice, Honey and Milk in a Food Processor and Process Until Smooth.
2 Done	Pour Over Ice Into 2 Tall Glasses and Sprinkle With Cinnamon.