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Banana Wheat Germ Muffins Vegan

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Ingredients

Adjust Servings:
1 cup plain soymilk
1 teaspoon apple cider vinegar
2 very ripe bananas
1/3 cup canola oil
1/3 cup evaporated cane juice (or sugar)
1 teaspoon pure vanilla extract
1 1/4 cups whole wheat pastry flour
3/4 cup wheat germ
1 tablespoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt

Nutritional information

153.4
Calories
67 g
Calories From Fat
7.5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
169.2 mg
Sodium
19.2 g
Carbs
3.3 g
Dietary Fiber
3.3 g
Sugars
4.2 g
Protein
68g
Serving Size

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Banana Wheat Germ Muffins Vegan

Features:
    Cuisine:

    delicious! Used 3 bananas and regular whole wheat flour. I added about 1 cup of dried fruitsm seeds and nuts.

    • 62 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Banana-Wheat Germ Muffins (Vegan), These are great for when you want a sweet treat Not as sweet as cupcakes, yet sweeter than most healthy muffins (due to the bananas), these are perfect any time! The recipe is from Veganomicon , delicious! Used 3 bananas and regular whole wheat flour I added about 1 cup of dried fruitsm seeds and nuts , These were good and quite easy to make used coconut milk instead of soy and also threw in a handful of fresh blueberries I might add some walnuts next time around


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    Steps

    1
    Done

    Preheat the Oven to 375f Lightly Grease a 12-Cup Muffin Tin With Cooking Spray (or Use Foil Muffin Liners--Much Easier).

    2
    Done

    Pour the Soy Milk Into a Measuring Cup and Add the Vinegar to It. Set It Aside to Curdle.

    3
    Done

    Meanwhile, Mash the Bananas in a Large Mixing Bowl. Add the Soy Milk Mixture to the Bowl Along With the Oil, Sugar, and Vanilla, and Mix Well.

    4
    Done

    in a Separate Bowl, Mix Together the Flour, Wheat Germ, Cinnamon, Baking Powder, and Salt. Add This to the Banana Mixture and Use a Wooden Spoon to Gently Stir the Ingredients, Until All the Dry Ingredients Are Just Moistened (do not Over-Stir!).

    5
    Done

    Fill the Muffin Cups Three-Quarters Full and Bake For 22 Minutes. Remove from the Oven and, Once Cool Enough to Handle, Transfer to a Cooling Rack to Cool the Rest of the Way. You Can Also Serve Them Warm.

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    Sammy Shepherd

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