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Banana Whole Wheat Pancakes

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Ingredients

Adjust Servings:
1/2 cup flour (all-purpose)
1/2 cup whole wheat flour
2 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon ground nutmeg
2/3 cup skim milk
1/2 cup mashed ripe banana
1 tablespoon vegetable oil
1 egg, lightly beaten

Nutritional information

90.5
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.5 g
Saturated Fat
23.9 mg
Cholesterol
99.8 mg
Sodium
14.8 g
Carbs
1.2 g
Dietary Fiber
2.5 g
Sugars
3.1 g
Protein
49g
Serving Size

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Banana Whole Wheat Pancakes

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    I give this a 4.5 only because I an extra tbls of mashed, very ripe banana to substitute for all of the oil which I ended up subbing just about a whole tbls of unsweetened applesauce. I finely chopped slivered almonds and threw in some mini chocolate chips. Delish!

    • 40 min
    • Serves 9
    • Easy

    Ingredients

    Directions

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    Banana Whole Wheat Pancakes, Banana Whole Wheat Pancakes, I give this a 4 5 only because I an extra tbls of mashed, very ripe banana to substitute for all of the oil which I ended up subbing just about a whole tbls of unsweetened applesauce I finely chopped slivered almonds and threw in some mini chocolate chips Delish!, These were really good! Especially for being healthy I too used all whole wheat floor and they were absolutely fantastic Great recipe!


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    Steps

    1
    Done

    Combine First 5 Ingredients.

    2
    Done

    Stir Well.

    3
    Done

    Combine Milk and Next 3 Ingredients.

    4
    Done

    Add to Dry Ingredients, Stirring Until Smooth.

    5
    Done

    Grease Heated Griddle.

    6
    Done

    Pour About 3 Tablespoons of Batter from Spoon or Pitcher on Griddle or Pan.

    7
    Done

    Cook Until Pancakes Are Puffed and Dry Around Edges.

    8
    Done

    Turn and Cook on Other Side Until Golden Brown.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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