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Banana Yogurt Parfait with Crunchy Granola

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Ingredients

Adjust Servings:
1 cup low-fat yogurt
1/2 cup granola cereal
1 small ripe bananas or 1/2 large banana
1/2 tablespoon honey
1/2 teaspoon toasted coconut (optional) or 1/2 teaspoon fresh ground flax seeds (optional)

Nutritional information

574.5
Calories
169 g
Calories From Fat
18.8 g
Total Fat
5 g
Saturated Fat
14.7 mg
Cholesterol
188.2 mg
Sodium
81.5 g
Carbs
8.1 g
Dietary Fiber
50.4 g
Sugars
23.1 g
Protein
417g
Serving Size

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Banana Yogurt Parfait with Crunchy Granola

Features:
    Cuisine:

    The simplicity of this recipe is appealing.

    • 25 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Yogurt, Granola and Bananas, Yummy DD1 (4 years old) enjoyed this for breakfast as well I added more liquid honey between the layers because my granola was not very sweet used Balkan yogurt, homemade quinoa granola that did not contain oats as I react to them, no optionals but there were sesame seeds in the granola Made for Chef of the month in Veggie Swap #45 ~ April 2012 ~


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    Steps

    1
    Done

    Place Half the Ingredients Layering Into a Wine Glass Follow With a Second Layer, Drizzle Honey on Top.

    2
    Done

    Sit Back and Enjoy Guilt Free!

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    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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