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Banana Yogurt Parfait with Crunchy Granola

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Ingredients

Adjust Servings:

	1 cup low-fat yogurt
	1/2 cup granola cereal
	1 small ripe bananas or 1/2 large banana
	1/2 tablespoon honey
	1/2 teaspoon toasted coconut (optional) or 1/2 teaspoon fresh ground flax seeds (optional)

Nutritional information

574.5

Calories

169 g

Calories From Fat

18.8 g

Total Fat

5 g

Saturated Fat

14.7 mg

Cholesterol

188.2 mg

Sodium

81.5 g

Carbs

8.1 g

Dietary Fiber

50.4 g

Sugars

23.1 g

Protein

417 g

Serving Size

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Banana Yogurt Parfait with Crunchy Granola

Name: Banana Yogurt Parfait with Crunchy Granola
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Cuisine: American
Ingredients: : 1; : 1/2; : 1; : 1/2; : 1/2

Features:

Cuisine:

American

I have this guilt free dish to start the day at breakfast or or end it for dessert! You've got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted coconut for a tropical feel.

25 min
Serves 1
Easy

Ingredients

Directions

Yogurt, Granola and Bananas,I have this guilt free dish to start the day at breakfast or or end it for dessert! You’ve got the smoothness from the yogurt and the crunchiness from the granola and the sweetness from the bananas and honey. This is quick and easy! You can make this with frozen yogurt as well.You can also top with some fresh ground flaxseed and or some toasted coconut for a tropical feel.,Yummy. DD1 (4 years old) enjoyed this for breakfast as well. I added more liquid honey between the layers because my granola was not very sweet. used Balkan yogurt, homemade quinoa granola that did not contain oats as I react to them, no optionals but there were sesame seeds in the granola. Made for Chef of the month in Veggie Swap #45 ~ April 2012 ~

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