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Bananas And Cheesecake Dipping Sauce

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Ingredients

Adjust Servings:
1/2 cup nonfat sour cream
2 ounces reduced-fat cream cheese
2 tablespoons nonfat milk (skim)
1 teaspoon nonfat milk (skim)
2 tablespoons sugar (or 3 packages sugar substitute)
1/2 teaspoon vanilla
6 medium bananas (unpeeled and cut crosswise into halves)
nutmeg (optional)

Nutritional information

162.7
Calories
19 g
Calories From Fat
2.1 g
Total Fat
1.2 g
Saturated Fat
7.1 mg
Cholesterol
63.5mg
Sodium
35.5 g
Carbs
3.1 g
Dietary Fiber
21.1 g
Sugars
3.2 g
Protein
159g
Serving Size (g)
6
Serving Size

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Bananas And Cheesecake Dipping Sauce

Features:
    Cuisine:

    From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Bananas and Cheesecake Dipping Sauce,From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE – makes 6 servings – 2 tablespoons sauce plus 1 banana each). VARIATION – substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.,What a nice snack. This really hit the spot. Simple and tasty. Thanks Pat for sharing. Made for Went to the Market Tag.


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    Steps

    1
    Done

    Place All Ingredients Except Bananas in a Blender and Blend Until Smooth.

    2
    Done

    Pour 2 Tablespoons of Sauce Into Each of 6 Small Containers, Cover Totally and Refrigerate Until Needed or Place Containers in Small Cooler With Ice.

    3
    Done

    to Serve, Partially Peel Banana and Dip Directly Into Sauce, Continue to Peel and Dip.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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