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Bananas And Cheesecake Dipping Sauce

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Ingredients

Adjust Servings:
1/2 cup nonfat sour cream
2 ounces reduced-fat cream cheese
2 tablespoons nonfat milk (skim)
1 teaspoon nonfat milk (skim)
2 tablespoons sugar (or 3 packages sugar substitute)
1/2 teaspoon vanilla
6 medium bananas (unpeeled and cut crosswise into halves)
nutmeg (optional)

Nutritional information

162.7
Calories
19 g
Calories From Fat
2.1 g
Total Fat
1.2 g
Saturated Fat
7.1 mg
Cholesterol
63.5 mg
Sodium
35.5 g
Carbs
3.1 g
Dietary Fiber
21.1 g
Sugars
3.2 g
Protein
159g
Serving Size

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Bananas And Cheesecake Dipping Sauce

Features:
    Cuisine:

    From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011. NOTE - makes 6 servings - 2 tablespoons sauce plus 1 banana each). VARIATION - substitute coconut extract for vanilla. You could also use other fruits but would change carb and nutritional guidelines.

    • 25 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bananas and Cheesecake Dipping Sauce, From Diabetic Cooking, a cookbook I received in the Cookbook Swap 2011 NOTE – makes 6 servings – 2 tablespoons sauce plus 1 banana each) VARIATION – substitute coconut extract for vanilla You could also use other fruits but would change carb and nutritional guidelines , What a nice snack This really hit the spot Simple and tasty Thanks Pat for sharing Made for Went to the Market Tag


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    Steps

    1
    Done

    Place All Ingredients Except Bananas in a Blender and Blend Until Smooth.

    2
    Done

    Pour 2 Tablespoons of Sauce Into Each of 6 Small Containers, Cover Totally and Refrigerate Until Needed or Place Containers in Small Cooler With Ice.

    3
    Done

    to Serve, Partially Peel Banana and Dip Directly Into Sauce, Continue to Peel and Dip.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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