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Bananas Ghana

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Ingredients

Adjust Servings:
8 medium bananas, cut in half lengthwise and then crosswise
1/4 cup sugar
1 teaspoon cinnamon
1 cup orange juice
3 tablespoons apricot brandy
3 tablespoons shredded coconut or 3 tablespoons chopped peanuts
1/2 cup sour cream (optional) or 1/2 cup low-fat sour cream (optional)
1 tablespoon sugar (optional)

Nutritional information

154.6
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
7.2 mg
Sodium
37.7 g
Carbs
3.4 g
Dietary Fiber
24.2 g
Sugars
1.6 g
Protein
173g
Serving Size

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Bananas Ghana

Features:
    Cuisine:

    used dark rum as i did not have apricot brandy and i also added a choped down bounty bar to this, my boyfriend was so surprised when he came home and we had this for our engagement-anniversery-tread :)
    Optional (or not so optional)garnish: Vanilla icecream!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Bananas Ghana, Another selection for the 2005 World Tour A simple and lovely dessert from West Africa , used dark rum as i did not have apricot brandy and i also added a choped down bounty bar to this, my boyfriend was so surprised when he came home and we had this for our engagement-anniversery-tread 🙂 Optional (or not so optional)garnish: Vanilla icecream!, Mmmmmm! We (DH and me) buy between 12 and 15 bananas a week here and usually run out before the week ends We love bananas because they are good, but also because they are so good for you! This was a wonderful dessert! We used PeachTree Schnapps in place of the brandy We didn’t need ice cream or garnish We just devoured the bananas with coconut sprinkled on top YUM YUM!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Combine 1/4 Cup of Sugar With Cinnamon in a Shallow Bowl. Roll Banana Pieces in Cinnamon Sugar and Place in a 9 Inch Ovenproof Dish.

    3
    Done

    Mix Orange Juice and Brandy Together and Pour Into Dish With the Bananas.

    4
    Done

    Bake 20 Minutes, Periodically Basting the Bananas With the Juice.

    5
    Done

    Remove Bananas from Oven and Sprinkle Either Coconut or Peanuts on Top.

    6
    Done

    If You Like, Mix Together the Sour Cream and Tablepoon of Sugar. Serve on Side as an Optional Garnish.

    Avatar Of Elise Stewart

    Elise Stewart

    Spice savant creating dishes that pack a flavorful punch with each bite.

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