• Home
  • Caribbean
  • Barbadian Cou-Cou with Flying Fish: A Unique Twist on Middle Eastern Couscous Featuring Okra
0 0
Barbadian Cou-Cou with Flying Fish: A Unique Twist on Middle Eastern Couscous Featuring Okra

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 okra
4 cups water
2 cups cornmeal
2 cups cold water
1 teaspoon salt
1 tablespoon butter

Nutritional information

166.6
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1.4 g
Saturated Fat
5.1 mg
Cholesterol
420.8 mg
Sodium
31.8g
Carbs
3.2 g
Dietary Fiber
0.4 g
Sugars
3.5 g
Protein
289 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Barbadian Cou-Cou with Flying Fish: A Unique Twist on Middle Eastern Couscous Featuring Okra

Features:
    Cuisine:

    How much water goes in with the initial okra boil? Is it 2 cups as well, like the water that gets added to the cornmeal later?

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cou-Cou,The national dish of Barbados when eaten with flying fish;loosely based on the middle eastern cous-cous but the okras make the difference!,How much water goes in with the initial okra boil? Is it 2 cups as well, like the water that gets added to the cornmeal later?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put Water to Boil in a Medium-Size Pot. Thinly Slice Okra and Add to Boiling Water. Cook For 10 to 12 Minutes, Until Soft. Lower the Heat.

    2
    Done

    Meanwhile, Combine Corn Meal With Cold Water and Mix Well.

    3
    Done

    Add Corn Mixture to the Okra. Add Salt.

    4
    Done

    Mix Well and Cook on Low, Stirring Constantly With a Flat Wooden Spoon or "cou-Cou Stick".

    5
    Done

    When Mixture Breaks Away Cleanly from the Side of the Saucepan, the Cou-Cou Is Ready.

    6
    Done

    Butter a Bowl, Turn the Mixture Out Neatly Onto It, Shaking It So That It Takes on the Shape of the Bowl.

    7
    Done

    Turn It Out on to a Serving Dish, Make an Indentation in the Top and Place a Knob of Butter in It.

    8
    Done

    What Makes It Unique and Distinguishes It from Its Now More Fashionable Cousin the Italian Polenta, Is the Addition of Okra. in Some Islands, Cou-Cou Is Spiced Up by Peppers and Yellow-Butter.

    9
    Done

    --------------------------------------------------------------------------------.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy Spicy Salmon
    previous
    Easy Spicy Salmon
    Potato &Amp; Cheese Latkes With Apple Pear Sauce
    next
    Potato & Cheese Latkes With Apple Pear Sauce
    Easy Spicy Salmon
    previous
    Easy Spicy Salmon
    Potato &Amp; Cheese Latkes With Apple Pear Sauce
    next
    Potato & Cheese Latkes With Apple Pear Sauce

    Add Your Comment

    2 − two =