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Barbecue Bbq Or Baked Spiced Rum Caribbean

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Ingredients

Adjust Servings:
olive oil flavored cooking spray
1/2 cup brown sugar
1/2 cup lime juice
1/3 cup soy sauce
1/3 cup cpt morgan spiced rum
1/2 cup water
1/4 teaspoon cayenne pepper
6 chicken breasts, boneless, skinless

Nutritional information

362.4
Calories
121 g
Calories From Fat
13.5 g
Total Fat
3.9 g
Saturated Fat
92.8 mg
Cholesterol
990.5 mg
Sodium
20.6g
Carbs
0.2 g
Dietary Fiber
18.4 g
Sugars
32 g
Protein
231 g
Serving Size

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Barbecue Bbq Or Baked Spiced Rum Caribbean

Features:
    Cuisine:

    Very tasty marinade to cook your chicken in. I bought Jasmine rice and used the marinade as sauce for the rice and tasted really good.

    • 105 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Barbecue BBQ or Baked Spiced Rum Caribbean Chicken,Get a little Captain in you w/our Caribbean Chicken on the BBQ or in the oven! Have a grand time with this EZ peezy recipe. This is a very versatile recipe too. We like to make kabobs, chicken and turkey breast burgers with this recipe. A whole combo of fun! The burgers are AWESOME w/King Hawaiian Bread or sweet yeast buns-yummers.,Very tasty marinade to cook your chicken in. I bought Jasmine rice and used the marinade as sauce for the rice and tasted really good.,This was super dooper delicious. I didn’t have time to marinate the chicken breasts overnight, but I was able to manage several hours of marinating time during the afternoon. And that seemed adequate. The sauce is so delicious with such zesty Caribbean flair that flavored the chicken quite nicely. I was in a rush by the time dinner was ready, so didn’t have time to make rice. But the sauce would have been great spooned over rice (as the intro states). Even so, we all really enjoyed this dish. I know I will make this often. Yum! Thanks for another keeper, Tallie in Pacific NW. Made for Fall 2012 Pick-A-Chef.


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    Steps

    1
    Done

    To Bake: Spray a 9 X 13 Glass Cooking Dish With Olive Oil Cooking Spray Coating It Entirely.

    2
    Done

    Combine All Ingredients in a Glass Baking Dish, Cover and Marinate Overnite.

    3
    Done

    Bake in the Same Dish, Covered @ 375 For 45 Minutes, Stir. Cover and Continue Baking For Another 45 Minutes. Stir and Continue Baking For Additional 10 Minutes, Uncovered.

    4
    Done

    Serve Over Jasmine Rice.

    5
    Done

    to Bbq: Spray a 9 X 13 Glass Cooking Dish With Olive Oil Cooking Spray Coating It Entirely.

    6
    Done

    Combine All Ingredients in a Glass Baking Dish, Cover and Marinate Overnite.

    7
    Done

    Spray Bbq Grill With Olive Oil Cooking Spray and Grill Chicken For 5 Minutes on Each Side, Until Chicken Is No Longer Pink & Juices Run Clear. Be Sure to Baste Continuously With Caribbean Marinade. Enjoy!

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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