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Barbecue Munch Mix

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Ingredients

Adjust Servings:
1 cup cheerios toasted oat cereal
1 cup spoon-size shredded wheat
1 cup corn chex or 1 cup corn bran
1 cup pretzel
1/2 cup dry roasted peanuts
1/2 cup sunflower seeds
1 tablespoon soft butter or 1 tablespoon margarine
1 tablespoon worcestershire sauce
1 teaspoon chili powder
1 teaspoon ground oregano
1 teaspoon paprika
1 teaspoon tabasco sauce (to taste)
1/2 cup corn kernels or 1/2 cup corn, nuggets
1 cup low-fat sesame sticks

Nutritional information

429.2
Calories
151 g
Calories From Fat
16.8 g
Total Fat
3 g
Saturated Fat
4.4 mg
Cholesterol
680.2 mg
Sodium
62.1 g
Carbs
7.7 g
Dietary Fiber
2.9 g
Sugars
13.4 g
Protein
846g
Serving Size

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Barbecue Munch Mix

Features:
  • Gluten Free
Cuisine:

Not sure where I got this recipe, but my notes say that it is by Susie Langley, reprinted in The Sacramento Bee 8/13/97.

  • 50 min
  • Serves 3
  • Easy

Ingredients

Directions

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Barbecue Munch Mix, Not sure where I got this recipe, but my notes say that it is by Susie Langley, reprinted in The Sacramento Bee 8/13/97 , Not sure where I got this recipe, but my notes say that it is by Susie Langley, reprinted in The Sacramento Bee 8/13/97


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Steps

1
Done

Heat Oven to 350f

2
Done

Combine Cereals, Pretzels, Nuts and Seeds in a Large Bowl.

3
Done

Melt Butter; Mix Butter, Worcestershire, Chili Powder, Oregano, Paprika and Tabasco in a Small Bowl.

4
Done

Pour Sauce Over Cereal Mixture and Toss Until Well-Mixed.

5
Done

Spread on a Cookie Sheet and Bake 15 Minutes Until Toasted, Stirring Twice.

6
Done

Let Cool.

7
Done

Toss With Corn Kernels and Sesame Sticks.

8
Done

Store in Resealable Plastic Bags.

9
Done

Makes 7 Cups.

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Elijah Nguyen

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