0 0
Barbecue Ranch Chicken Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, shredded
4 celery ribs, washed and sliced thin
1 large bell pepper, seeded and sliced into short sticks
1/2 red onion, chopped fine
1 (14 ounce) can corn kernels, drained
1 (14 ounce) can black beans, rinsed and drained
1/3 cup of your favorite prepared barbecue sauce (i like jack daniel's)
1 1/2 tablespoons low-fat mayonnaise
1 1/2 tablespoons light sour cream

Nutritional information

205.4
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.6 g
Saturated Fat
26.4 mg
Cholesterol
190.7 mg
Sodium
33.3 g
Carbs
6.9 g
Dietary Fiber
5.2 g
Sugars
15.2 g
Protein
234g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Barbecue Ranch Chicken Salad

Features:
    Cuisine:

    Great combination of flavours! I had mine wrapped in a whole wheat tortilla.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Barbecue Ranch Chicken Salad, Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn’t a strong one Cooking time is refrigeration time , Great combination of flavours! I had mine wrapped in a whole wheat tortilla , This was good! I didn’t add the onion but added onion powder, and omitted the green pepper I put it in a jalepeno and cheese wrap and it was tasty The flavor did mellow out the next day Thanks for a great recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix All of the Salad Ingredients in a Large Bowl. Whisk Dressing Ingredients Together in a Small Bowl, and Pour Over the Salad. Toss to Coat, and Chill 1 Hour Before Serving. You Can Serve This Over Some Shredded Lettuce, If Desired.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ham &Amp; Cheese Roll Ups
    previous
    Ham & Cheese Roll Ups
    Featured Image
    next
    Grilled Southwestern-Style Pork Tenderloin Recipe
    Ham &Amp; Cheese Roll Ups
    previous
    Ham & Cheese Roll Ups
    Featured Image
    next
    Grilled Southwestern-Style Pork Tenderloin Recipe

    Add Your Comment

    five + 12 =