0 0
Barbecued Chicken Polenta

Share it on your social network:

Or you can just copy and share this url

Nutritional information

683.4
Calories
347 g
Calories From Fat
38.6 g
Total Fat
20.6 g
Saturated Fat
164.8 mg
Cholesterol
837 mg
Sodium
37.5 g
Carbs
6.2 g
Dietary Fiber
1.7 g
Sugars
47.4 g
Protein
503g
Serving Size

Barbecued Chicken Polenta

Another fantastic recipe - Powered By KETO4X.COM

Cuisine:
  • 3hrs 5mins
  • Serves 4

Ingredients

Directions

Share

Prep Time: 20 m   |   Cook Time: 3hrs 5mins   |  Serves: 4

Barbecued Chicken Polenta, June 2002 Ready, Set, Cook contest entry”, Uploaded a picture I broiled and baked my chicken instead of barbecue and used cillantro/spinach mix for my pesto instead of basil It was OUT OF THIS WORLD!!! This polenta is so good and the chicken was so tender and with so much flavor! This was SO worth the prep I steamed my asparagus in chicken broth as well and loved the flavor Worth it!

 

_________________________________________________________________________________________
Find inspiration with over 300,000+ recipes.  Powered by KETO4X home of the 30-Day Weight Loss challenge.
_________________________________________________________________________________________

Steps

1
Done

In a food processor fitted with a sharp metal blade, purée the cilantro, garlic, artichoke hearts, salt and 1 cup of the grated Parmesan cheese until smooth.

2
Done

With the motor running, add the garlic oil in a slow, steady stream.

3
Done

Pour this mixture into a medium bowl; prick the chicken all over with a fork and then marinate the chicken in the mixture for at least 2 hours.

4
Done

In a heavy saucepan, mix together the water, milk and polenta; cook over low heat, stirring constantly, for about 30 minutes or until it is thick, and then stir in the butter and ½ cup of the Parmesan and season to taste with salt and pepper; keep warm.

5
Done

Grill the chicken over medium coals, basting with the remaining marinade, until cooked; cut into bite-size pieces and keep warm.

6
Done

Divide the polenta evenly among 4 large warmed dishes.

7
Done

Place the chicken on top and sprinkle with balsamic vinegar and basil-flavoured oil.

8
Done

Sprinkle more grated Parmesan and snipped chives on top.

9
Done
10
Done
11
Done
12
Done
13
Done
14
Done
15
Done

recipefuel

previous
Tomatillo Salsa
Do I need to sift the con. sugar? I was told to do this but don't know if that's what I need to do
next
Decorator Buttercream Icing
previous
Tomatillo Salsa
Do I need to sift the con. sugar? I was told to do this but don't know if that's what I need to do
next
Decorator Buttercream Icing

Add Your Comment