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Barbecued Chicken Tostados Ww 8 Pts

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken thighs
1 cup barbecue sauce
4 1/2 ounces green chilies, chopped and drained
2 tomatoes, seeded and diced
1/2 small red onion, minced
1/4 cup chopped fresh cilantro
1 garlic clove, minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1/4 teaspoon salt
8 (6 inch) fat free tortillas
1 cup fat-free refried beans, canned
8 scallions, finely chopped
1 cup reduced-fat monterey jack cheese, shredded
1/4 cup light sour cream

Nutritional information

307.3
Calories
78 g
Calories From Fat
8.8 g
Total Fat
2.8 g
Saturated Fat
114.2 mg
Cholesterol
753.1 mg
Sodium
23.3 g
Carbs
3 g
Dietary Fiber
12.1 g
Sugars
32.6 g
Protein
303g
Serving Size

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Barbecued Chicken Tostados Ww 8 Pts

Features:
    Cuisine:

    A recipe from Weight Watchers's Simply Delicious. 8 WW points per serving

    • 75 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Barbecued Chicken Tostados Ww 8 Pts, A recipe from Weight Watchers’s Simply Delicious 8 WW points per serving


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    Steps

    1
    Done

    Combine Chicken, Barbecue Sauce and Chiles in a Large, Nonstick Saucepan; Bring to Boil.

    2
    Done

    Reduce Heat and Simmer, Covered, Until Chicken Is Tender and Cooked Through, About 25 Minutes Remove from Heat and Let Cool.

    3
    Done

    Meanwhile, Combine Tomatoes. Onion, Chopped Cilantro, Garlic, Vinegar, Oil, and Salt in Medium Bowl Until Blended. Set Aside.

    4
    Done

    Preheat Oven to 425 Degrees. Spray a Large, Nonstick Baking Sheet With Nonstick Spray.

    5
    Done

    Place Tortillas on Baking Sheet. Spread Each With the Beans, Then Top With Then Top With the Chicken Mixture, Scallions, and Cheese. Bake Until the Cheese Is Melted and Bubbly, About 15 Minutes Top Each Tostado With the Tomato Mixture, Sour Cream and Additional Cilantro, If Desired.

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    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

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