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Barbecued Sesame Chicken Breasts

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Ingredients

Adjust Servings:
1 tablespoon brown sugar
3 tablespoons soy sauce
1 tablespoon sesame seeds
2 garlic cloves chopped
1/8 teaspoon black pepper
4 boneless skinless chicken breast halves

Nutritional information

166.2
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.6 g
Saturated Fat
68.4 mg
Cholesterol
832.7mg
Sodium
5.2 g
Carbs
0.4 g
Dietary Fiber
3.6 g
Sugars
29.2 g
Protein
138g
Serving Size (g)
4
Serving Size

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Barbecued Sesame Chicken Breasts

Features:
    Cuisine:

    use this as one of our OAMC meals. The chicken freezes well in the marinade, and unlike some dishes with an acidic marinade, this doesn't get "mushy" over time. Great flavors, and SO EASY. Thanks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Barbecued Sesame Chicken Breasts,use this as one of our OAMC meals. The chicken freezes well in the marinade, and unlike some dishes with an acidic marinade, this doesn’t get “mushy” over time. Great flavors, and SO EASY. Thanks!


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    Steps

    1
    Done

    Combine All Ingredients Except Chicken in a Shallow Dish and Mix Well.

    2
    Done

    Add Chicken, Turning to Coat.

    3
    Done

    Cover and Marinate in the Refrigerator at Least 2 Hours.

    4
    Done

    Remove Chicken from Marinade.

    5
    Done

    Place the Marinade in a Small Saucepan and Heat to a Boil, Then Cool.

    6
    Done

    Place the Chicken on the Grill Over Hot Coals Until Chicken Is Done and Juices Run Clear, Approximately 7 to 10 Minutes Per Side.

    7
    Done

    Turn and Baste Frequently With Reserved Marinade.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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