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Barbs Gumbo

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Ingredients

Adjust Servings:
1/3 cup flour
1/4 cup canola oil
1/3 cup celery, chopped
1/3 cup bell pepper, chopped
1/2 cup yellow onion, chopped
3 cloves garlic, chopped fine
1 (16 ounce) can chopped tomatoes
3 cups chicken broth
1/2 teaspoon thyme
1/2 teaspoon basil

Nutritional information

307.5
Calories
143 g
Calories From Fat
15.9 g
Total Fat
1.5 g
Saturated Fat
71.4 mg
Cholesterol
1292.7 mg
Sodium
27.4 g
Carbs
4.6 g
Dietary Fiber
7.2 g
Sugars
15.7 g
Protein
659 g
Serving Size

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Barbs Gumbo

Features:
    Cuisine:

    I can envision the satisfaction of creating this dish.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Barb’s Gumbo


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    Steps

    1
    Done

    Add Oil to Skillet, Heat Over Medium Heat Add the Flour, to Make a Roux.

    2
    Done

    (it Is Ready When It's Color Matches That of a Penney).

    3
    Done

    This May Take About 15 Minutes.

    4
    Done

    Stir in Onion, Celery, Bell Pepper, Garlic, and Black Pepper.

    5
    Done

    Cook Over Medium Heat About 3 Minutes or Till Vegetables Are Crisp Tender.

    6
    Done

    Gradually Stir in Chicken Broth, Tomatoes, Salt, Worcestershire Sauce, Pepper Sauce, Corn, Okra, Basil, Thyme, Cumin and Bay Leaf.

    7
    Done

    Bring to Boiling Point; Reduce Heat.

    8
    Done

    Cover and Simmer For 20 to 30 Minutes.

    9
    Done

    Add Shrimp During the Last 5 Minutes.

    10
    Done

    Serve Over Rice.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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