0 0
Barbs Gumbo

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/3 cup flour
1/4 cup canola oil
1/3 cup celery, chopped
1/3 cup bell pepper, chopped
1/2 cup yellow onion, chopped
3 cloves garlic, chopped fine
1 (16 ounce) can chopped tomatoes
3 cups chicken broth
1/2 teaspoon thyme
1/2 teaspoon basil

Nutritional information

307.5
Calories
143 g
Calories From Fat
15.9 g
Total Fat
1.5 g
Saturated Fat
71.4 mg
Cholesterol
1292.7 mg
Sodium
27.4 g
Carbs
4.6 g
Dietary Fiber
7.2 g
Sugars
15.7 g
Protein
659 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Barbs Gumbo

Features:
    Cuisine:

    I can envision the satisfaction of creating this dish.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Barb’s Gumbo


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Add Oil to Skillet, Heat Over Medium Heat Add the Flour, to Make a Roux.

    2
    Done

    (it Is Ready When It's Color Matches That of a Penney).

    3
    Done

    This May Take About 15 Minutes.

    4
    Done

    Stir in Onion, Celery, Bell Pepper, Garlic, and Black Pepper.

    5
    Done

    Cook Over Medium Heat About 3 Minutes or Till Vegetables Are Crisp Tender.

    6
    Done

    Gradually Stir in Chicken Broth, Tomatoes, Salt, Worcestershire Sauce, Pepper Sauce, Corn, Okra, Basil, Thyme, Cumin and Bay Leaf.

    7
    Done

    Bring to Boiling Point; Reduce Heat.

    8
    Done

    Cover and Simmer For 20 to 30 Minutes.

    9
    Done

    Add Shrimp During the Last 5 Minutes.

    10
    Done

    Serve Over Rice.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Easy Tater Tot Casserole for Busy Weeknights
    Creamy Quiche Lorraine -Wow Em
    next
    Creamy Quiche Lorraine -Wow Em
    Featured Image
    previous
    Easy Tater Tot Casserole for Busy Weeknights
    Creamy Quiche Lorraine -Wow Em
    next
    Creamy Quiche Lorraine -Wow Em

    Add Your Comment

    20 − nineteen =