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Barley And Fruit Pudding Ww Core

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Ingredients

Adjust Servings:
1 cup cooked barley (not hot)
1/2 - 1 cup nonfat plain yogurt
2 - 4 teaspoons splenda sugar blend for baking or 2 4 teaspoons equal sugar substitute
1/4 teaspoon vanilla extract
cinnamon (optional to taste)
1/2 cup strawberry halved or quartered
1/4 cup blueberries

Nutritional information

170.3
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.1 g
Saturated Fat
1.2 mg
Cholesterol
50.2mg
Sodium
36.4 g
Carbs
4.2 g
Dietary Fiber
10.5 g
Sugars
5.7 g
Protein
198g
Serving Size (g)
2
Serving Size

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Barley And Fruit Pudding Ww Core

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    As a concept to build on, I'd say this is a 5. used cooked barley and fat free french vanilla yogurt. LOVED that part. used frozen blueberries and didn't love that part as much. I think I'd prefer chopped apples, honestly. But I loved how creamy this is. A great way to start my day with a whole grain when I'm tired of oatmeal. Thanks toni!

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Barley and Fruit Pudding (Ww Core),Had some leftover barley and a sweet craving and this was the result. The taste is akin to a cold rice pudding and just as creamy and satifying. More a concept than a recipe, I don’t imagine this will be of interest except to others doing the WW Core program. Feel free to improvise to suit your own tastes. Sweetness can also be adjusted to make this a suitable breakfast.,As a concept to build on, I’d say this is a 5. used cooked barley and fat free french vanilla yogurt. LOVED that part. used frozen blueberries and didn’t love that part as much. I think I’d prefer chopped apples, honestly. But I loved how creamy this is. A great way to start my day with a whole grain when I’m tired of oatmeal. Thanks toni!


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    Steps

    1
    Done

    In a Small Bowl, Mix Together the Yogurt, Sweetener and Vanilla. Stir in the Barley. Add Additional Yogurt If You Want a Creamier Consistency. Adjust Sweetner to Taste as Well.

    2
    Done

    Mix in the Berries (or Whatever You Have on Hand).

    3
    Done

    Divide Into Dessert Bowls and Serve.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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