Ingredients
-
-
1/3
-
3
-
2
-
1
-
1
-
2
-
1
-
1
-
1/2
-
1/4
-
-
1 1/2
-
1
-
1
Directions
Barley and Sesame Chicken Stir-Fry, From: Whole Grains Every Day, Every Way by Lorna Sass Stir-fries are ideal for quick meals, especially when you have leftover cooked barley–or any other sturdy grain To make prep quicker still, purchase the chicken already sliced for stir-fry , This is delicious! I did add some red pepper, mushrooms, and snow peas because I had them in my refrigerator, and at the end I added some Hoisin Sauce! Can’t wait to make it again!
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
First Make the Sauce:. |
|
2
Done
|
in a Bowl, Combine the Sherry, Soy Sauce, Vinegar, Mustard, Ginger, Garlic, Sesame Oil, Molasses and Red Pepper Flakes. |
|
3
Done
|
Slice the Chicken Into Thin Strips Along the Grain and Place Them in a Small Bowl. Add 3 Tablespoons of the Sauce and Toss the Chicken to Coat. Set Aside. |
|
4
Done
|
Cut the Broccoli Florets from the Stalks. Reserve the Stalks For Another Purpose. Cut the Florets Into Small Pieces About 1 1/2 Inches Across the Top. |
|
5
Done
|
Heat a Large Wok or Skillet Over High Heat. Add the Peanut Oil and Swirl to Coat the Surface. Add the Broccoli and Stir-Fry For 30 Seconds. |
|
6
Done
|
Stir in the Chicken, Water Chestnuts, Cooked Barley, and Remaining Sauce. Cook Uncovered, Stirring Frequently, Until the Chicken Is Cooked 3 to 4 Minutes. |
|
7
Done
|
Stir in Sesame Seeds and Scallion Greens. Add More Soy Sauce, If Needed. |
|
8
Done
|
Chenin Blanc Is the Recommended Wine to Drink With This Dish. |
|
9
Done
|
Option:. |
|
10
Done
|
Vegetarian Brown Rice and Tofu Stir-Fry:. |
|
11
Done
|
Instead of Chicken, Use 1 Pound Asian-Style Baked Tofu, Cut Into Cubes. |
|
12
Done
|
Cook For Only 1 Minute Before Adding the Sesame Seeds. |
