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Barley Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 onion, coarsely chopped
2 garlic cloves, minced
1 large carrot, chopped
1 stalk celery, chopped
1 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/4 teaspoon pepper
salt
4 cups vegetable stock

Nutritional information

176.8
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
21.3 mg
Sodium
28.6 g
Carbs
12.1 g
Dietary Fiber
2.2 g
Sugars
9.7 g
Protein
172 g
Serving Size

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Barley Lentil Soup

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    Cuisine:

    I have fresh fennel greens, can they be added to the lentil, barley, carrots, celery, garlic, onion soup?

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Barley Lentil Soup,Canadian Living recently featured a an article promoting recipes rich in grains. This soup looked so comforting and satisfying, I knew that as autumn arrived it would be the perfect meal. Submitted for ‘Zaar World Tour.,I have fresh fennel greens, can they be added to the lentil, barley, carrots, celery, garlic, onion soup?,Followed the recipe exactly as written and I was very pleased! Easy, delicious, hearty, satisfying!


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    Steps

    1
    Done

    In Large Saucepan or Soup Pot, Heat Oil Over Medium Heat. Saute Onion, Garlic, Carrot, Celery, Thyme, Marjoram and Pepper Until Onions Are Softened, About 5 Minutes.

    2
    Done

    Add Stock, Water, Lentils and Barley to the Pot and Bring to Boil. Reduce Heat, Cover and Simmer Until Barley and Lentils Are Tender, About 40 Minutes.

    3
    Done

    Stir in Chopped Parsley Before Serving.

    4
    Done

    to Serve, Top Each Serving With a Dollop of Yogurt. Sprinkle With Finely Chopped Parsley.

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    Stephen Anderson

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