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Barley Morocco

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Ingredients

Adjust Servings:
4 cups hot cooked pearl barley, recipe follows
1 tablespoon olive oil
1 cup sliced onion
1/2 cup sliced celery
2 cloves garlic, minced
2 carrots, sliced
1 medium zucchini, sliced
1 medium green pepper, seeded and cut into squares
1 cup broccoli floret
1 (15 1/2 ounce) can garbanzo beans, drained
2 cups vegetable broth
2 teaspoons soy sauce
2 teaspoons lemon juice
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger

Nutritional information

623.6
Calories
44 g
Calories From Fat
5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
371.5 mg
Sodium
130.6 g
Carbs
26 g
Dietary Fiber
4.7 g
Sugars
18.6 g
Protein
336g
Serving Size

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Barley Morocco

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    Cuisine:

    I really liked the idea of this recipe, but when I made the sauce initially I felt like the flavors were off. I'm not going to rate it because I ended up changing it quite a bit. I doubled the spices as other reviewers suggested, but then the ginger was too strong. So I added a splash of worcestershire, another cup of vegetable broth and another can of chickpeas. After simmering the flavor was better. I still think it's missing something. Maybe garam masala or diced tomatoes? I don't know. I love barley and this is a really great base though, so I'm going to experiment next time.

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Barley Morocco, This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint , I really liked the idea of this recipe, but when I made the sauce initially I felt like the flavors were off I’m not going to rate it because I ended up changing it quite a bit I doubled the spices as other reviewers suggested, but then the ginger was too strong So I added a splash of worcestershire, another cup of vegetable broth and another can of chickpeas After simmering the flavor was better I still think it’s missing something Maybe garam masala or diced tomatoes? I don’t know I love barley and this is a really great base though, so I’m going to experiment next time , We’re trying to eat vegetarian more often, so I’m on the lookout for satisfying vegetarian dishes for a spouse who likes his veggies but can be a tad picky about them as the sole source of nutrition He liked this! I did substitute chicken broth for vegetable broth (easier to find in our small town), and used a bit more lemon than called for — half a lemon in the cooking, the rest to squeeze atop when served Might want to add a tad more coriander and ginger next time around — 1/4 *heaping* teaspoon of cayenne was plenty for this particular dish, by our lights Thanks for posting!


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    Steps

    1
    Done

    To Cook Barley: Place 1-1/3 Cups Regular Pearl Barley, 4 Cups Water and 1 Teaspoon Salt in Large Saucepan.

    2
    Done

    Bring to Boil.

    3
    Done

    Cover and Cook on Low Heat For 45 Minutes or Until Barley Is Tender and Liquid Is Absorbed.

    4
    Done

    Makes About 4 Cups.

    5
    Done

    to Cook Vegetables: Heat Oil in Large Heavy Saucepan Over Medium Heat.

    6
    Done

    Add Onions, Celery and Garlic.

    7
    Done

    Saute 3 to 4 Minutes.

    8
    Done

    Add Remaining Ingredients Except Cornstarch Mixture and Garnish.

    9
    Done

    Bring to Boil.

    10
    Done

    Cover and Simmer 10 to 15 Minutes or Until Vegetables Are Tender.

    11
    Done

    Stir in Cornstarch Mixture and Cook, Stirring, Until Thickened.

    12
    Done

    Spoon Barley Around the Edge of a Deep Platter.

    13
    Done

    Pour Vegetables Into Center.

    14
    Done

    Garnish, If Desired, and Serve.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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