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Barley Pine Nut Casserole

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Ingredients

Adjust Servings:
1 cup uncooked pearl barley
1 1/2 cups v8 vegetable juice
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium celery ribs, sliced
1 medium bell pepper, chopped
1 medium onion, chopped
1 (14 1/2 ounce) can ready to serve vegetable broth
4 medium green onions, sliced
1/4 cup pine nuts, toasted*

Nutritional information

220.4
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
448.4 mg
Sodium
40 g
Carbs
8.4 g
Dietary Fiber
5 g
Sugars
6.1 g
Protein
276g
Serving Size

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Barley Pine Nut Casserole

Features:
    Cuisine:

    I made this recipe and it's wonderful! Very tasty and a real comfort food.

    • 515 min
    • Serves 5
    • Easy

    Ingredients

    Directions

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    Barley-Pine Nut Casserole, A vegan recipe, that my sister makes You can sub almonds for the pine nuts if you prefer This is a crockpot meal , I made this recipe and it’s wonderful! Very tasty and a real comfort food , I LOVE this recipe I’ve made it several times now It’s one of the few that I actually follow pretty closely, other than baking it at 350 for 1 hour, as I don’t have a slow cooker (which works very well) and sometimes I top it with a little sharp cheddar (delicious) I plan to make it again soon!


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    Steps

    1
    Done

    Mix All Ingredients Except Green Onions and Nuts in a 3 1/2 to 6 Quart Slow Cooker.

    2
    Done

    Cover and Cook on Low Heat 6 to 8 Hours or Until Barley Is Tender, Don't Cook Too Long or Barley Will Be Gummy.

    3
    Done

    Stir in Green Onion and Nuts.

    4
    Done

    *to Toast Nuts, Bake Uncovered in Ungreased Pan in 350f Oven About 10 Minutes, Stir Occasionally, Until Golden Brown.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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