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Barley Risotto

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 cloves garlic, minced
1/2 chopped onion
1 cup sliced mushrooms
1 1/2 cups barley
1/4 cup white wine
4 cups vegetable stock
1 cup fresh diced tomato
1 cup peas
salt and pepper

Nutritional information

339.4
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
14.2 mg
Sodium
61.4 g
Carbs
15.1 g
Dietary Fiber
5.2 g
Sugars
11.9 g
Protein
205 g
Serving Size

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Barley Risotto

Features:
    Cuisine:

    Do I have to boil the barley first? Or put it in raw?

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    barley risotto,this is a great way to use up extra veggies, and a nice change from rice. serve with a roast, or as part of a vegetarian meal. it’s also easily doubled,Do I have to boil the barley first? Or put it in raw?,Reduce the amount of peas


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    Steps

    1
    Done

    In Olive Oil, Saute Onion and Garlic Until Softened.

    2
    Done

    Add Mushrooms, Cook Until Browning.

    3
    Done

    Add Barley and Cook For 5 Minutes Until Lightly Toasted.

    4
    Done

    Add White Wine, Add 3 C Stock, Tomato, Salt& Pepper.

    5
    Done

    Bring to Boil, Cover and Simmer 25 Minutes, Stirring Occasionally.

    6
    Done

    Add Peas and Some Additional Broth If Needed, Simmer an Additional 10-15 Minutes Stir in Cheese, and More Salt& Pepper If Needed.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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