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Barley, Turkey And Butternut Squash

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Ingredients

Adjust Servings:
cooking spray
1/2 lb turkey breast, cooked, cubed or 1/2 lb diced turkey
2 small butternut squash
2 teaspoons olive oil
1 green bell pepper, seeded and diced
1/2 cup minced onion
1 teaspoon dried sage
fresh ground black pepper, to taste
2 cups reduced-sodium fat-free chicken broth
3/4 cup quick-cooking barley
1/2 cup feta cheese, crumbled

Nutritional information

332.9
Calories
69 g
Calories From Fat
7.7 g
Total Fat
3 g
Saturated Fat
35.7 mg
Cholesterol
177.8 mg
Sodium
55 g
Carbs
10.6 g
Dietary Fiber
8.4 g
Sugars
16.3 g
Protein
410g
Serving Size

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Barley, Turkey And Butternut Squash

Features:
    Cuisine:

    Thought this was very good and easy to make. Thank you!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Barley, Turkey and Butternut Squash Casserole, Barleys nutty flavor goes well with onions, mushrooms, or peas Butternut squash also is a good complement This large, pear-shaped winter squash has sweet, orange flesh With onion, green pepper and sage, youll be glad you had turkey leftovers , Thought this was very good and easy to make Thank you!, Great low-fat, healthy meal I par-cooked the butternut squash and the barley in the microwave and cooked the chicken, onions, and bell peppers in an oven-proof skillet I combined all the ingredients and put the entire skillet into the oven Thanks for posting!


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Coat a 4-Quart Baking Dish With Cooking Spray.

    3
    Done

    in a Large Pot of Rapidly Boiling Water, Boil Squash Halves 5 Minutes or Until not Quite Tender.

    4
    Done

    Drain.

    5
    Done

    When Cool Enough to Handle, Scoop Flesh from Each Half and Dice.

    6
    Done

    Set Aside.

    7
    Done

    in a Large Saucepan, Heat Oil Over Medium Heat.

    8
    Done

    Add Green Pepper, Onion and Diced Squash.

    9
    Done

    Saut 3 Minutes.

    10
    Done

    Add Sage and Pepper and Stir to Coat.

    11
    Done

    Add Broth and Bring to a Boil.

    12
    Done

    Add Barley and Return to Boil.

    13
    Done

    Reduce Heat to Low, Cover and Cook 10 Minutes, Until Barley Is Tender and Liquid Is Absorbed.

    14
    Done

    Mix in Diced Turkey.

    15
    Done

    Transfer Mixture to Prepared Baking Dish and Top With Feta Cheese.

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    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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